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Anyone can add me, I'm always on and love helping others reach their goals! :D
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Multivitamin Calcium Vitamin C Iron Potassium Folic Acid CLA Fish Oil BCAA Universal Nutrition Animal Cuts Micronized Creatine Monohydrate Whey Protein
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PB2!!!
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Helps with your joints, hair, skin, and immune system. Check this out: http://tomnikkola.com/9-serious-health-benefits-of-fish-oil/ It doesn't really matter which brand you use, I use my local supermarket's brand and it works just fine. I've used GNC's brand and liked it, I'm thinking about trying bodybuilding.com's brand…
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Feel free to add! I'm down to my last few pounds so I'm taking it slow. I am always on and love helping others :) anyone else can feel free to add me as well!
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Feel free to add me, I'm always on and love helping others. Anyone else can add me too, the more the merrier! :D
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@chocolate 22, taken, accountant
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I love having more friends! I am on every day and love helping others reach their goals. Motivation is at an all time high and I'd love to share with others, feel free to add me people! :D
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I'll add you! I'm always on here and I'm looking to lose the last few pounds that I've been working off for the past year now :) Anybody else can feel free to add me if they like!!
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You sir, are the reason that so many of us have renewed our strength and determination to keep moving forward. Every day is a new day, and we can do whatever we set our minds to. Great job on all of your hard work, you are such an inspiration!! :drinker:
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Patriots all the way
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It is just protein in powdered form which makes it easy to access and quick to consume. It is optimal for weight loss, it helps you maintain your muscle mass and strength while you lose fat. It will not make you gain weight unless you have an allergic reaction or it puts you over your calorie limits.
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There is no magic for when to consume that shake. It differs for everyone. Some people take it before because it gives them energy and strength, some people take it after because they can't tolerate real food right away or don't have access to food for an extended period of time. I used to follow all the bro science and…
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Anybody can add me, I'm always on and love surrounding myself and others with motivation and positive thoughts!! :D
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:laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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Tom Cruise
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#I'mThinking
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#CoolHorse
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Judo Master
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What happened to D and E? Guess I'll fill those in... Designer Entomologist Along with G... Gynecologist
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Cardiologist
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Why don't you contact the pizza place and tell them what you think would be the best way to do it?
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This is actually a great method to use to go through a body recomp. People do it when they get close to their goal weight or body fat percentage, and then do a +20% from maintenance on lifting days and -20% from maintenance on rest/cardio days. It's a slow process but it is supposed to keep you right around the same weight…
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Anyone can add me, I'm always on and I love helping keeping people motivated! :D
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Taking the money and running
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@ Ytrid Stay
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Never had it but sounds yuck. cheese potatoes
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PEANUT BUTTER!!! That stuff is my weakness...and I tried White Chocolate Wonderful peanut butter last week and that is the best f***ing peanut butter I've had in my life. (White Chocolate is my weakness as well so the combination blew me away) And to all those who don't know about PB2, it tastes very good with the right…
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Don't work your uninjured limb if that's your case, because an imbalance in strength can just lead to more injuries down the road and then you'd have to work your limb that was injured harder to try and catch up with the other one. You're better off letting them both lose strength than creating too much of a strength and…
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@borst Spank
