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Anyone can add me, I love providing support and motivation and could use a little more myself!
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Anyone can add me. I'm always on, I'm active, and I'm always posting and helping others!
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Anyone can add me, I'm 21 and quite active and am always posting and helping other when I can!
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Anyone can add me, I'm always on here and posting motivational posts and showing support when I can!
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Thanks everyone for your responses. Now that I'm thinking about it, back when I was in 7th grade my mother said that I was very close to getting an inhaler even though I don't have asthma (or a serious form of it and whatnot). So I'm thinking that maybe I do have some sort of breathing issue so I will definitely mention it…
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Anyone can add me, I log daily and am always posting my own thoughts and quotes to keep my friends motivated. And I just love haleping others!! :D
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Anyone can feel free to add me, I'm always on and always posting motivational posts and helping others to stay motivated towards their goals! :D
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Definitely. Only increase your calories by about 100 each week or half a week because if you do more than that then you'll gain just a little bit of weight mainly from water. It's just because your body isn't used to that much of an increase but if you increase it just a little bit at a time then that won't happen.
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Well, what did you put for your activity level? It takes a lot of energy to keep up with all the running that you're doing...
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You're probably still in the mindset that you'll gain unwanted weight from overeating even if you really aren't. If you're trying to gain strength, then the best way to do that is to eat at maintenance or right around it because you can't really gain significant strength in a caloric deficit. Your body needs fuel to be…
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Figure
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Remember the Bacon
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Staying
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Doing the Stronglifts 5x5 with cardio on my off days. Today is my Squat/Bench/Barbell Row day followed by some chinups and a short run.
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Haha
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Run away
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run away
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Stay
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Run away
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Run away
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That would be carbs, not protein. Carbs are sugar basically...
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Anyone can add me, I am always on here and love to help others stay motivated :D
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This is exactly how I do it. 1 cup oats, 1 cup cottage cheese, 6 egg whites, vanilla and cinnamon with however much protein powder you want. It tastes so damn good that my family will NOT be eating the boxed pancake mix any longer.
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F*** planet fitness. They have more treadmills, ellipticals, and bikes than they do weights. Tons of machines for each muscle group, even the bench station (if you want to call it that) is a SMITH'S machine. That messes with any lifts like bench or squats. Some PF's have the free movement barbells but not the ones I've…
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The best way to be able to stick with healthier eating is to practice moderation. There are no cheat foods or dirty foods if you are able to stay within your macros for the day. You can have sonic if you have it in moderation and don't eat too much for the rest of the day. Try looking up information on If It Fits Your…
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Hot
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Me either
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Definitely
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I'm a skinny fat eater. I take a bite of my favorite food first because I can't stand to wait that long but I don't eat all of it so I can finish off the meal with it...
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Go to dhftns.com and you'll find plenty of recipes there. I've made several of the tuna recipes already and love them!
