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kerstinnoelle Member

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  • That is the same calories I count. At first it was hard start eating 5 small meals a day I normally have a couple eggs for breakfast bc u want ur first meal to be mainly protein to start burning, then I snack on a fruit or Greek yogurt mid morning then lunch is light normally I have a salmon burger or 4oz of lunch meat…
  • Im down 30lbs since November using MFP and endomondo to track my workouts. I also eat pretty healthy and cut out fast foods and processed foods and most bread/pasta unless its 100% whole grain :) haven't missed a single log day that's the key
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