sabmur Member

thanks OP.. Have been undereating for years, id say a good 15 years. I did my TDEE with exersize and its 2204... so i will eat 1500 today and burn 300 so that is leaving 1200. Is this still too low??

amazing...you must be delighted! well done

You have a very pretty face, glasses very nice on you too

Hey there, sent you a friend request...

have heard so much of P90X...we will both have to try it for sure...if its good enough for Pink! :laugh:

go raibh maith aga tanksquire... yeh i know the calories in guinness NOW... it really is a treat to have one now! yeh he has a lot of muscle and is in good shape he just wants to lose 10lbs (mainly on the tummy area) i did think it was quite low myself...see how he gets on at 1800cals then..poor divil was starving last…

i always find if im stalling i take a different class than i normally would, spinning or yoga etc and i mix up my foods a good bit..i sometimes find i can get into a rut and be eating more or less the same thing every week... that seems to help me anyway

currently doing 30 day shred and she is by far the best, well so i think.... amazed at the results so far

SW:146 CW: 144 GW: 135 5'5 28 YEARS Any takers?

ditto. love Gillian, there is no messing around with her!

the gold/yellow and black one is super sexy, defo that one

pump it louder...black eyed peas some blink 182 jesse james- its not about the money... sorry i dont know if these are the correct titles JLS

well done that is brilliant, you must be chuffed!