C2Patsy

I love my crock pot - makes life so easy! And it makes it super easy to shove veggies in everything! I start by making a bean loaded ground turkey chili that whips up a weeks worth of lunches with enough for a back up in the freezer (about the size of a large wonton soup container). When it's done I first remove the back…

Firstly Congrats on your progress so far! Have to agree with what most people are saying: it's all about the little sustainable changes not that great big number that is a long way down the road. I had great success with weight watchers (lost 40lbs, goal was to lose 30), due to life and all those other justifiable excuses…

I was seeking the same answer in order to add to my fitness log - found this: For Women the Shake Weight burns 18.3 calories a minutes compared to 2.27 calories with a regular dumbbell of the same weight. For Men its 36.5 calories per minute compared to 4.54 calories. I appreciate that people view the shake weight to be as…