lblair31374

I would try it. It's great that you're that active, but you have to listen to your body. If your body is that tired, you're overdoing it.

No offense, but that's not helpful for someone just starting out. Take your time. Try a walking app. I use Map My Walk. You can slowly graduate to running if your joints, lungs, and heart can handle it as you progress. Good luck!

Have you tried small meals spread throughout the day? Or filling snacks? Plan ahead and be prepared. The trick is staying in your calorie goal and not getting hungry. Worst case scenario is you eat something before the hunger gets out of control, even if you go a little over your calorie goal. Try it. Good luck!

I was going to say this. The sugar free has less calories and I'd prefer to have the fat than the refined sugar. Sounds weird, but it's been working for me.

I'm very much like you. I had my weight loss epiphany two months before my 40th birthday. I also have an endomorph body type. I've been tracking food and exercise for 135 days and I'm slowly and steadily losing. Just keep at it, take it one day at a time and keep it fun. Good luck!

I think you should really reevaluate how many calories you should be taking in, especially on workout days. Ear back SOME of your workout calories. Don't underfeed yourself on workout days. It will just make you hungry and set you up for disaster.

Have you considered circuit training? That will give you cardio and strength exercises.

See, I totally change my intake depending on whether or not I've worked out. I don't eat back all of my calories (probably half) and I'm losing, slow but steady. I would look at trying that. I think eating the same amount of calories no matter what may be a hindrance. Since you're not going to show us the diary (no…

I'd love to know as well so I can log it correctly. An HRM is on my short wish list, but not feasible right now.