Being Hangry

Have you tried small meals spread throughout the day? Or filling snacks? Plan ahead and be prepared. The trick is staying in your calorie goal and not getting hungry. Worst case scenario is you eat something before the hunger gets out of control, even if you go a little over your calorie goal. Try it. Good luck!

This is the real reason too big of a calorie deficit messes me up. Forget starvation mode and all that, if I don't get enough food, I'm likely to kill people.

Not that some don't deserve it, but you can't just go around slaughtering everyone that annoys you. Unless you have a lot of money and a good lawyer, that is. And I don't.

I can't see your diary, so not sure if that is the problem, but maybe you could add some more calories to your morning and see if that helps?

I get hangry, too. Especially when I wait for my husband for dinner (works late).

Snacks are the answer though - I keep lots of fresh fruit and veggies on hand or a quick nom when needed. Also protein bars help me lots with this.