Ellitamaria Member

You guys are awesome! Thank you sooooo much for all the advice! I really feel great about this upcoming vacation and I hope the advice you all give help other people with the same questions. : D

You're so kind and beautiful! Congrats on your amazing weight loss! good luck to you!

Haha. You are so right! I will keep on doing my best! Too much Chinese food, it's hard when you live with room mates and they're all like "Yeah! Let's order takeout!" and I'm sitting with my salad bowl XD haha That's an over exaggerating .

Of course! I probably should have mentioned that I want to make sure I am going in the right direction! : ) Thanks for the support

I have been weighing myself everday and my weight goes up to about 209-210 and goes down to 208 (where I have been). : )

Holy moly! Great video!

Wow! A lot of advice! I'll take it all into consideration and I really appreciate it.

My daily calorie goals are 1410. I have been calculating to the best of my ability and confirming with room mates if the math gets too difficult (lol). I don't have a food scale, but would like one in the future.

Hello! I have an open diary, no need to keep secrets lol from eachother

Glad I could help haha!

I've heard about the apple cider vinegar helps with regularity, has it for you? I've heard about the apple cider vinegar helps with regularity, has it for you?

Thanks Kex! :smile:

I looked up Quest and wow! They really do look awesome! The only bars I've ever tried were Cliff bars and they were alright.

This is really great advice! Thank you! I tend to stick with bananas and grapes

I couldn't agree anymore! I use almond milk with coffee

Kexessa: Fajita style chicken! YUM! I've never heard of a 'quest' bar before... hmm... Nooblet: I'm glad I'm not the only one! I have been loving New England coffee

Your awesome!

Green tea is so relaxing! I haven't had it in a long time. Thanks for the reminder!

I am not an expert and nutritionist, but here are some meals I enjoy eating: Some light options: Breakfast: an egg seasoned with paprika and Italian seasonings with a slice of whole grain bread. ( I cook with a cast iron pan so I don't add butter or oil to the food.) Lunch: Boiled broccoli, baby carrots, and baked chicken…

Whenever I'm hungry I just snack on some baby carrots. They're delicious and cute. haha.

Great advice! Yeah, I pretty much was like GULP GULP GULP.... ugghhhhrghhhhh... I felt better after 10 minutes. Thanks for the advice though everyone!

Great article!

This is all great advice! I am definitely going to try sashimi, brown rice sushi, and putting my chopsticks down after every bite! ... but not all at the same time! haha. And surprisingly I didn't use much soy sauce, so maybe it was water weight.

Height 5'6" 24 year old female HW-230 current-213 Goal for now-150 ugw-130

That is wonderful! I hope you enjoy every moment! You deserve happiness : )

Inspiring!! :D

My first day here! i'm really excited also! I love the way the site works and recording calories and exercise is like a fun game! :D Good luck on your journey~!