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Keto: Wide Awake With Insomnia
I love keto and IF as it has helped me incredibly to not only to lose weight but to begin being healthy again. I have had pretty good success since I started December 9th, 2018. I was 240 pounds and now down to 190. One problem that I continue to keep having is keeping my electrolytes under control. I for some reason have…
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Cruise Eating
Hello! I am going to be going on a cruise next week (first time) and that means tons and tons of food! Any tips and suggestions on how to make the best choices possible?
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Worried about my 10 day streak
Hello! This is my tenth day, yay! I haven't really noticed any weight loss in ten days. I have an public diary so if you can check out my calories and let me what I can do, thank you. My stats: I am 5'6 and I weight 208. My heaviest was 230lbs and I lost those pounds in 2014 when I first started mfp. I set my calorie…
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Foods/Drinks that help you curb your appetite?
Just getting back into MFP and I never realized how much coffee helps me! Holds back the 'mouth hungry'. I've heard yogurt helps people, but I can never eat it. Grosses me out too much... maybe there is a tier list of flavors? Anyway back to the point: What helps you from getting 'mouth hungry' and curbs you to last longer…
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Who is your support on your weight loss/gain adventure?
Who is your support on your weight loss/gain adventure? And how did you meet this person/people? I thought of posting this question for everyone because in life I believe it's important to remember who is there by your side no matter what. I honestly don't know how I've gotten through so many hurdles without my finance.…
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Water making you feel sick?
I just drank four cups of water because I was thirsty, not forcing it or anything. I drank the water and now I feel so sick. Has this happened to anyone else before?
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Sushi
What kind of sushi do you eat and how do you maintain balance without going overboard in calories? I went out to eat delicious sushi with my fiance and we ended up eating WAY TOO MUCH, but because it sits light in our stomachs we felt great. He can eat like that because he is constantly active with judo, but me being that…
