tyler2go

reserved

I am 45 therefore between 39 and 52

If older would date

shopping buddies

Great topic! I just researched information last night. I also shared your feelings but realized dropping inches is far better. Don't become despondent...keep it up! Your body will catch-up. I do not go by weight at ALL. In order to maintain that this is a complete life-style change I utilize MFP to track my calories and…

congratulate the beautiful couple .

ask what your thinking

10 for the abs

angelic

9

YOUR BACK

9

Thanks for sharing what a MOTIVATION. Even in the pics you can see the difference in muscle tone. Keep up the hard work!

a teacher

KKclif--Insecurities is something buried deep within oneself and in order for you to overcome it you have to work on it. Like anything else in life it will take some perseverance. It does not have anything to do with others around you at this time but if it continues it can thrust you into a unhealthy relationship. My…

lips--HL was reffering to Rjohn but it posted after several others. HL your smile

dog breeder--crystal I think we were replying at the same time(LOL)

Thanks! I was trying to find ways to consume bitter melon. It has so many great benefits such as controlling glucose levels, known to fight cancer cells and so much more but the taste is so very bitter. Thanks so very much!

Hi Reepir, my suggestion is to begin with a journal. It can be a notebook for yourself. You do not have to write in it everyday. On the days that are very challenging in which you just want to eat everything and anything. Right down your feelings, event or situation that made you feel like over eating. . This helps you to…

Hi , I am 45 . I have seriously tracked my progress for a little over two weeks. I have lost 13 pounds out of my 80 lb goal. My goal with exercise is to add a new activity each week. I am learning what exercises I enjoy and what I just tolerate. I have found introducing new activities removes the monotony, I started by…

I agree with rice cakes with a teaspoon of reduced fat creamy peanut butter, Sometimes I will add some craisins or raisins on top. I also may have a protein shake with 1/2 a banana blended, or OIKOS greek yogurt (I like the key lime). I ALWAYS add protein to my first meal of the day because that kick starts my metabolism…