scottcr1rider

Check out this podcast! Vinnie explains everything you need to know about Carbs and losing weight! http://www.vinnietortorich.com/

How about a plant based protein drink! Most of these have whey protein, we do not need that much protein! Do the research, any excess protein gets converted to sugar and stored as fat! 3 raw kale leaves 1/4 cup raw spinach 1/2 banana 1 small green apple 1/4 cup raw walnuts 1/4 cup raw almonds 1 small piece of raw ginger 1…

Google "Less of Lee".... Great story. I heard about him on Vinnie Tortorich's podcast! I believe Vinnie has the answer to weight loss, check out his podcast and make your own conclusion!

If you are working out with weights every other day for that muscle group you are working out! You can do cardio every day! Walking around is definitely a form of exercise but it depends on your goals. Walking is great for your body including bones, cardiovascular system, tissue etc but if you are trying to lose weight I…

Check out the podcast "The Angriest Trainer", search for Vinnie Tortorich. If all else fails give his advice 2 or 3 weeks and see how much you lose!

Have you heard of Dr. Garbiel Cousins? Do yourself a favor and Google him! If you have any questions get back to me!