cfordham

you should do a minimum of 30 minutes of cardio at least 5 days a week. here is a 3 day split for weight training. exercise sets reps squat 3 12-15 leg extension 3 12-15 leg curl 3 12-15 calf raises 3 20 crunches 3 20 flat bench dumbell bench press 2 15 inclined dumbell bench press 2 15 low pulley cable row 3 15 lat…