zombiekookie Member

Help the cocktail give you more bang for your buck, or in this case, buzz for your buck.

This is a hardcore yes! I'm eating close to only 1200 calories a day. I fail sometimes, but when I think about my intake ratio to my enegry spent, I keep in range. The average meals I eat can be kept around 300 to 400, but sometimes a meal hits 600 and even worst 700. When dinner comes I want to be able to eat more than…

Working on just black. Trying to avoid americanos. My treat coffee is a cafe au lait, ie coffee and steamed milk.

Thanks, guys. I think I understand sodium and it's effects on my diet. Feel a little bit more confident in my choices about my sodium intake.

This was my fear. D: I knew the mayans were right.

Hi, and welcome. I just started too. I'd love to get more support and help others with the tricks I've learned on here.