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What do you weigh in?
Anyone weigh with clothes or no clothes? I've been getting different result with the clothing I wear and when I take a quick read before the shower. I stopped weighing with my shoes, because I have one pair that seems to add two pounds. But, I weighed 190.3 with my clothes and than 188.8 with out. It's not a big deal but I…
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Vitamin Supplements
I don't take any now, but my mother swears by them. I was wondering if anyone who does take them on here, records them in their diary.
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Measuring for Dummies.
I'm not sure where to ask, but I keep struggling with this. Measuring the hip, and waist. I've been told my hip is the thinnest spot of my abdominal area, the midway point of it, and/or where my navel is. Kind of confusing since my navel seems lost in my hang low gut, and the thinnest area seems higher up and I'm not a…
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Understanding Sodium
I am curious about my sodium intake. I've heard too much salt is bad for you. Yet, the site's suggested about of sodium for me is around 2000, and yesterday I kept it closer to 1000. Is too little sodium bad? What is a good amount? Should I meet the site's suggestion?
