Vitamin Supplements

zombiekookie
zombiekookie Posts: 40 Member
in Food and Nutrition
I don't take any now, but my mother swears by them.

I was wondering if anyone who does take them on here, records them in their diary.

Replies

  • sunlover89
    sunlover89 Posts: 436 Member
    I take...

    Berocca
    Alpha Lipoic Acid
    Mega Cissus
    Chromium
    Calcium, Zinc & Magnesium
    EGCg (green tea extract)

    Yes, if you shake me, I rattle. NONE of these are diet pills. They are purely to help control my blood sugar levels and muscle and joint repair!

    If your interested in dietry supplements, read The Feel Good Factor : Patrick Holford and The 4 Hour Body : Tim Ferris. Both these books are incredible, you will learn a lot from them.
  • jenndymond
    jenndymond Posts: 117 Member
    I take a general multi vitamin for women, and fish oil. Everything else I can get from food!
  • zombiekookie
    zombiekookie Posts: 40 Member
    Thank you for the suggested reading.
    Yea, I don't always eat right. Some days when I'm under calories, I've eaten the poorest diet.

    Just looking to balance out.

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