Replies
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Hey! Right there with you. I just joined a gym and I'm actually motivated (for the time being). I don't have a set nutrition plan but more of a general -stay away from unhealthy food- mentality. I'm definitely in need of a few pals to keep me accountable!
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HW:150 CW: 143 GW: 130 Height- 5'7" Age -21
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a lot of people are saying that "moderation is key." i totally agree with that but it's not always that simple. when i'm around chips or some similar type of really salty food i can easily eat 3/4 of a bag in about 20mins, even when i try and stop myself. it is mentally stressful when you exert will power. also there a lot…
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i'm not a parent but i thought it would be important to remind you all that you were once our age and went through your own phases that, looking back on, might not have been the best idea. let us do the same; that's part of life. i understand how you don't want your kids to look trashy and want them to succeed in life, but…
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"the dead person diet" really? personally i think that's insulting! most people i know who have done it or are on it now have reasons to be. did anyone ever stop to think that they know it's unhealthy? telling someone that it's bad for them isn't going to change anything. people usually do it because they feel desperate.…
