runner475 Member

April Goal - 110 Miles.

It is extremely difficult to be on target or hit all the macros and stay within the calories. I focus on Calories. Carbs and Protein. I 1st always try to hit my protein for the day, then Calories and Carbs. I rarely bother with fats.

Ha Ha Ha!!! why would it be a disappointment?

Totally.

Do you enjoy only doing Cardio? I read in your post - Treadmill is "like " your BFF. Is there a hesitance in the words " treadmill is like my bff" ?

When everything is said and done the bolded part from your comment is what matters in the end. If you read the comments with keen you'll see a trend. ..... People are doing what they are enjoying. They find "x" boring. EDTA : That "x" can be anything.

Have you come across post by user vismal on MFP? If yes, he added this video on his youtube channel of homemade quest bars. Here is the video https://www.youtube.com/watch?v=l97-KJJcUMA I buy VistaFiber from amazon b'coz I don't make a whole lot bars. I sometimes buy quest online when they go on sale. If I were you I would…

You need fuel for your next day's workout. Energy Bars are high in calories and loaded with Carbs + protein for that very reason. Anyways do you buy Whey protein powder? If yes, then you can make Energy Bars at home in matter of few minutes.

Awesome.... The only problem is since you mentioned about blender I can only drink this on weekends or maybe I'll give a shot with office coffee. I cook in Coconut oil so I do have access to Extra Virgin cold Pressed Coconut oil. But I never tried it in coffee without knowing the right way to do it. But thanks for the…

OHH!!! My!!! G!!!!! Pumpkin spice was like BOOM!!! I don't see it anymore on the shelf though. I agree Hazelnut taste doesn't beat Girls Scouts. Sorry OP I didn't mean to hijack your thread.

That's my favorite too but I stir away from this flavor and opt for Hazelnut flavor .....

I love to try new things. Do you add creamer too or is it just a black coffee + Coconut oil?

This is from me Black Forest Cake Happy Birthday OP

My podiatrist asked me to wait and continue with stretching exercises she recommended. Later she gave me a cast that I had to wear in the night when I slept. She only once mentioned surgery but said she would reserve it as the most last option. Regarding steroid injection - I had a race and she suggested to let go of that…

I have had PF a severe one couple of years back. Do you have hard time stepping on the floor the 1st time you getup in the morning? That's a strong PF indication. Your best bet is if it persist talk to a foot doctor/podiatrist/sports doctor.

That is just FISHING sad! Ban his birthday the next time. No wait!!! Carry a huge cake the next year of your choice. Ask him to blow the candles and wait till he cuts it and then shove him aside like literally shove him and attack the cake. What in the world!!! Apples?????

I disagree to the part "Should have" "must have". That's where it clearly went wrong Ithe 1st time. It's Thanksgiving ... I must have It's birthday ... I must have It's Christmas ... I must have No that's not how any of this should be anymore. I now stop and think if it's really, really, really what I want. Not because…

It depends how fond you are of cake. But one thing though when you invite guest for your birthday they do expect birthday cake. Whether you eat it or not is your choice. I'm very picky with my birthday cake. I only like black forest and Italian rum. Anything else I don't even bother.

I've put in recommendation yesterday that you be served Artic Ice Vanilla flavor everyday while behind bars. I'm told it got sanctioned today. MuHaHaHaHaHa

Thanks guys.

Few years but 1) How often do you do per week? 2) Did you have a plan that you followed wherein you did them every let's say MWF? The reason I'm asking is b'coz you maybe doing it for few years but if you don't do them with consistency and plan you'll not see yourself doing more.

Lab as in - Is he always looking under a microscope? If yes, there's your answer. Man has no social skills. He maybe cute and all that but who cares ......

+ 1 Good wines are not sugary. They have natural sugars.

Yeah!!! Hit the enter button fast. Is Charlotte a spaniel? English spaniel?

When I was big and decided to take charge of my life I got up one morning at 4:00 am and went to gym at 5:00 am and signed up a year's membership. @ 5:00 am Ever since that day I workout in the early morning. But it all started on one 5 am morning as a "newbie"

@EWJLang‌ - Is Charlotte a spaniel? English spaniel? It is cool seeing Leo pose. Ha Ha!!! Dude knows he is cute. <~~~ This is Bella.

A blood work with trigylceride of 400 is considered in "high" range. Tri are fats found in our blood and our body uses them for energy so when in normal range (less than 150) are good. High Tri raises a risk of heart disease. They maybe high due to high blood pressure, high blood sugar, fat around the waist Who is…

Jof, I love peanut butter. ;) EDTA : Forgot to wink. I like to wink at Jof

I gotcha. Sorry I was bit confused before. Yes. I can't agree more. None of the comments in this thread that have been flagged so far need a abuse or whatever flag.