dazkeirle Member

well i just had casein with water and I'm extremely full now and pretty much all good pre-bedtime. No guilt.

Taunton here but close enough :)

There's an art to flipping for sure. Wait too long bottom burns, do too early and the top is too loose. You gotta make sure they're not too thick and be confident with the flip.

I'm sorry, I didn't even know there was one :s I have this sub forum favourited, totally forget there was a higher forum structure. Hopefully a mod will move and not spank me.

I also like with peanut butter for a big protein hit!

UK, mainly tesco shopper.

Difficult on here as any conversation between sexes can be interpreted as flirting. I'm less likely to congratulate a guy on a workout or be kind about a days diet to a guy as it seems kind of gay, and that's kind of the point of the statuses here so that's what guys do to girls I suppose. Realistically the girls tend to…

All of the advice I've received here has been golden, so thank you. You've really helped motivate me. The thing is I do actually have a real good garage gym setup, multigym, bench, barbell and dumbells, punch bag. However I pay £60 a month for gym membership so it seems a shame and it looks more like a garage than a gym…

I drink spirits neat, stops me from downing them as harder to drink. Lower cal too. Of course cutting down / stopping is the ideal position. Maybe swap between alcohol drink and water / diet cola, that way you'd cut the damage in half. Appreciate you wouldn't get so drunk, but you may realise you don't need to. Have fun…

This appears to be the consensus, and I think you're right (confirmed by all the echos here). When I think on it, when I used to love it, I worked somewhere else, the Gym as across the street so I never had time to dread it or make excuses, I was always there. Now it's the thought of driving there etc that gets me glum.…

I was hoping nobody would say that :) Secretly I know this will soon become the only option as the little one will get a bed time. I'm actually pretty good in the mornings, the commute to a gym and back home (Where I work most of the time) is a ball-ache, generally because I'm actually at home and so it feels wrong to…

That sounds AWESOME!

that is ridiculous! It was only recently I realised they were a bi-product of the beer brewing industry.

Whisky and fried chicken :) (not together)

Gonna munch on grilled chicken with a little corn, no breads ... Should curb this evenings pangs.

You've touched on something here. Usually at the start of workout I'm calm, but as i work out and my test rises I start thinking everybody has some agenda with me. By the time I'm leaving I'm usually imagining kicking off with every single male in the gym. It gets out of control so I tend to just listen to music and ignore…