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I cured my Sciatica with a rowing plan on the Concept 2 - here's the details in case you also suffer
Hi, I've no other reason to post this other than hoping somebody else with Sciatica can get the same relief I have had. A little history, I used to suffer crippling week long disabling sciatic episodes once or twice (four times was max) a year. They were the most painful thing ever, it hurt to breath and I would scream to…
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Healthy* Banana pancakes - 300 cals! With mallow and syrup*
Here's what I had for lunch. Healthy* Banana pancakes, with syrup and mallow. The best bit, everything on this plate - 300 cals! Here's how: These are "2 ingredient pancakes" - there is 1 banana, and 2 eggs in there. There's also some sweetener and some baking powder (but that doesn't count). You simply blend it up and…
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Fallen out of love with lifting / gym
To cut a long story short, 5 years ago you couldn't get me out the gym. I loved it all, the nutrition, the burn, the fatigue. Loved it. Then a few years ago I started suffering with Sciatica, I had a week off, turned into 2 and to be fair I never really got my rhythm back. Since then I've pretty much been forcing myself to…
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My 28 calorie food hack - replaces bread (inc. Marmite)
Thought a good as a place of any to share. When I'm hungry for savory carbs but I don't want to pile on calories I use Ryvita Crackerbread (19 kcal) with a serving of Marmite (9 kcal), no butter. It takes some effort to eat and is satisfying and also has the savory saltiness. Also has some nice B vitamins too. If I wanna…
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Call me Mr. yoyo
I'm a 29 m, weighing in at 14 stone 5 lb ish atm, 6'3". I used to go to the gym 3 x time per week, got fairly strong but always had high bf (around 25%+, maybe 30%). I scare myself with my weight, go on a dedicated diet, gradually fall off the wagon and end up where i was. Suffering sciatica for a while also put me back, i…
