Call me Mr. yoyo

dazkeirle

I'm a 29 m, weighing in at 14 stone 5 lb ish atm, 6'3".

I used to go to the gym 3 x time per week, got fairly strong but always had high bf (around 25%+, maybe 30%).

I scare myself with my weight, go on a dedicated diet, gradually fall off the wagon and end up where i was. Suffering sciatica for a while also put me back, i did manage to sort this out though (2 years without an episode).

I need to do it this time, want to get down to 13 stone, maybe less.

I'll be training here and there but most has to be diet - i have a long hour job and 14 week old son.

So, had a few strong days, need to keep it up.

I'm from England, feel free to add me if you are also at the start of the struggle to break from the yoyo.