1a1a Member

Yogamama, When I started out (and now that I'm starting out again for that matter), I'd spend half the intense workouts stepping side to side waiting for my heart rate to come down and my muscles to stop burning. Don't feel like you have to match the people on screen straight away. When I was at my peak, I'd throw…

Whoo hoo. Shall we both check in here with our thoughts and triumphs as we go? I started on Tuesday but bound to miss a day here or there cos of work, we should sync up soon enough.

Really? No one?

Phenomenal, well done :-D

There are rodents as well but they are much loved pets haha. I'm thinking bugs cos there are mounds of tiny brown spheres, like what weevils leave behind in the pantry when they're gone. Thanks for the suggestions peeps :-)

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Bit droll :-)

bump, cmon, someone must know something

When I'm being kept from sleep for one reason or another, and I get hungry, I eat, not good for reducing bodyfat if I consume more than I need but hell, it's stressful time, I'm already being deprived for sleep, be damned if I'm going to be hungry too.

I love love Loved turbofire when i was fit enough to do it (gotta build up to that one)

Still sounding very appealing, I'm not fussed about it being the vitamix brand, do we have a name for vitamix things? Or are they just marketed as blenders? (Aka, can I look for other devices with strong motors and blunt blades that will emulsify food)? It's totally plausible they'll cost $700 for an Australian consumer,…

Make a conscious effort to break the habit. I used to come home from work late at night and jump straight online so I made myself a temporary rule of no net after work. And also, none first thing in the morning (cos I ought to be doing work stuff). Instead of going online I'd read, or play music, or walk, or just stand/sit…

Somewhere between 4 and 7 (that's including sweet treats and coffees and stuff).

Even if you don't see a marked difference in your shape, you will be fitter and stronger at the end of it and both those things are going to assist with your long term goals.

Started today tooooo. Lost my exercising mojo over Winter and my fitness and strength and need to take baby steps again. Shred was my gateway into fitness this time last year so here I am, hoping to get back on and stay on the exercise wagon this time.

Creeper! That kind of dialogue is completely inappropriate. Coincidence I just finished reading this blog and it's lengthy comment section. Awkward or self entitled, it's not job to train him how to act in a gym, Use Your Words and if that fails, report! Here's the blog…

Emphatic YES. If I get a speeding fine, that knocks out 150% of my weekly income, BIG deterrent!!!! (And source of incredible stress when I do get caught out collecting speed rolling down an underpass for crying out loud, you gain momentum going down so you can get up the other side, how many pedestrian lives saved by that…

Quorn Tofu beeeeeeeans :-)

They can't all be like that, I lost weight and my boy is Less interested in me now (although he is fond of dress ups, on me, changing things up...) Totally agree get healthy for you and stay with your boy only if he lifts you up, not if he gets you down.

If I cull the people who don't contact me there won't be anyone left (although I agree that's the solution, just a really lonely one). Being that I can fully relate, I'm glad you found some :-)

Thanks, I didn't get past the main page on that site, this is a rad idea.

Ahhhhh, thank you all very much for the feedback, words of wisdom I needed to hear (and good advice and general loveliness too). Much appreciated :-)

I suck at this too. Love this blog www.unclutterer.com

Ah, takes me back to my days at McDonalds.

Reminds me, I walked into a rest room a little while ago, there was no mirror, but someone had painted " you look good" on the wall :-)

5'1 and eat at least 1770, crank the intense cardio and strength training on and off. Think you can be short and eat more if you do more so you should still eat back exercise cals.

Use it to get from point A to B, then you have the added incentive of commuting to keep you committed to your exercise. Very underated form of cardio.

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Do you have friends or family you could alert to situatuion?

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