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My favorite is 1 egg & 1 egg white scrabled, with chili on top,in a totilla shell. If you are doing good with you caloric intake I also add sourcream. Another recipe to try is macaroons without added sugar. You then get the benefits of the coconut and the egg. A good recipe book i like is "Just 100 Calories." The book has…
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Muscle can weigh a lot more than fat because it has a denser fiber. Your muscles are kind of built like an orange where you have multiple layers (I am a massage therapist with over 720Credit hours in anatomy and everything else to do with the body). So, these guys have a big job to do because everyday they are competing…
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I wrote some good ideas in the topic about "Cheat Days.":smile:
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I agree it is not a diet, it is a lifestyle. The one thing you might want to try first is to do a cleanse. There are specific ingredients that companies will put in those not-so-healthy foods to make you want to crave them. As a matter of fact Dateline did an report on how companies like Cheesecake factory and Hersheys put…
