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It's a photobucket thing....here is a link: http://s132.photobucket.com/albums/q23/60HzShuffle/Before%20and%20After/
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I added the picture to my profile now....pretty drastic.
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Haha, I actually like watching that infomercial while I am on the cardio equipment at my gym :)
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Thanks guys. i tried taking the caps off the img tags so not sure what the problem is. I still can't see the pic. Can you see it now?
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I am going to go against the grain a bit here. I agree with making sure you are not eating to little. In fact, I would recommend taking the week off from exercise and just focusing on your intake. Do a little research and find a calorie goal that is livable and really focus on getting the right blend of nutrients (MFP…
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Me too! I think you just naturally shy away when you don't feel good about yourself.
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Congratulations on your success. I just did my first two 5k's in the last few weeks and I want to do a 10k in July. I am having to do some walking in the 5k's right now (which is starting to tick me off!). I need to set a goal on running a number of miles outside now and get off the treadmill so your post is an inspration!
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Great job! I hope to be there sometime soon myself :)
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Congratulations on your success and good luck on your journey. I lost weight using FitDay to track my progress and just joined MFP. I think the community element is great and hope it will keep both you and I focused on our goals. I travel a great deal for work and understand how hard it can be to stay on track so just keep…
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I gained 4.2 lbs as of this morning. Today was my normal weigh-in day. Hoping it was not all fat, but I do have to admit really enjoying myself yesterday, desserts and all. It is what it is. I did see pictures of myself from Christmas Eve and Christmas Day and feeling good about myself though. Back on the plan today and…
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Thanks for the warm welcome you guys. jayshann - I replied to your e-mail message. Be glad to help if you have any questions.
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My first post here as I am a convert from FitDay. Last time I went to Olive Garden I found out they have a gluten-free menu with nutritional information. Just a suggestion as they change the sauces, sides, etc out in the entrees with healthier options.
