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Read a great article this morning about Nutrition and Exerci
This article really jumped out to me as I feel the author really hit on some "truths" that I have learned on my journey by accident. Quote: "Expect this to be an up-and-down process. Remember that perfection is not the goal. The goal is to develop patterns that work for you. After trying to eat well and exercising hard for…
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103.6 Pounds lost as of today! My pics.
Flirty Girl Fitness really paid off! Not really, just calorie counting and exercise with consistency was the key. As I went on this journey, my nutrition and exercise regimen got better and better. Don't try to do it all at once! My weight loss from 5/31/2010 to today is 103.6 pounds! I have been hovering around the 100…
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Hey Y'all :)
I have been using FitDay since May31st (and had good results) but started using myfitnesspal today and really like it, so I am going to switch. The iphone app drew me in, but I am finding the food database far superior to FitDay. About me: I am a 44 year old guy that has been fat all of his life except for a short period…
