This article really jumped out to me as I feel the author really hit on some "truths" that I have learned on my journey by accident. Quote: "Expect this to be an up-and-down process. Remember that perfection is not the goal. The goal is to develop patterns that work for you. After trying to eat well and exercising hard for…
Flirty Girl Fitness really paid off! Not really, just calorie counting and exercise with consistency was the key. As I went on this journey, my nutrition and exercise regimen got better and better. Don't try to do it all at once! My weight loss from 5/31/2010 to today is 103.6 pounds! I have been hovering around the 100…
I have been using FitDay since May31st (and had good results) but started using myfitnesspal today and really like it, so I am going to switch. The iphone app drew me in, but I am finding the food database far superior to FitDay. About me: I am a 44 year old guy that has been fat all of his life except for a short period…
