MichelleS08 Member

I log every day:) feel free to add

Mine syncs with mfp but I have no idea how and only when I workout with the heart rate monitor as well

Feel free to add

Feel free to add me :)

Increase your protein for sure.

Feel free to add me I'm active logger and have an open diary :)

Mine is open anyone please feel free to add me :)

Feel free to add me

I make chilli with ground beef as well. Add your recipe on mfp yo help you calculate the calories. And help you figure out serving size. I always weigh my food and figure it out that way as well. Portion control. Also load up the chilli with veggies. Green peppers, carrots, onion, celery

I have one "cheat meal" a week usually a dinner of basically what I want and I put it in mfp as best as I can calculate for my dinner. I suggest buying a scale. If food is made for you and that's what you can eat then at least portion control and weighing my food is the only way I do things now:) welcome back :) get your…

Welcome and good luck, feel free to add me as well :)

feel free to add me:)

Anyone as well Feel free to add me! I have been lifting for almost two years now :) and now expanding my basement to a home gym

welcome! feel free to add :)

Welcome! feel free to add :)

feel free to add me

Feel free to add me!

Alberta:)

Awesome job!

Good luck, you've got this!

Good luck :)

You've got this!

log all your foods, don't leave anything out because your cheating yourself then..plan! plan your meals for the day..bring your lunch/snacks to work or whatever for the week then there is no excuse that you don't have anything to eat and have to grab something. and weigh your food.. that's important to..

I have lost about 65lbs and constantly have family say "don't go to far" don't get to skinny" well for me I just want to be healthy and active and love myself, it's about how YOU feel about yourself. Don't let other people bring you down when you have worked so hard.

Crazy I was about the same weight 205 at my heavyest. I have lost about 65 lbs, feel free to add :)

I'm gluten free feel free to add me

Alberta! Feel free to add me

Mine is open as well!

check out my diary might be some ideas :)

always looking for new friends!!!