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hstjohn

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  • I take tonalin cla. I see results with it. Research is a little mixed, but the general consensus seems to be that it will either help you or do nothing for you. Be careful, though. It does have calories. The serving size I take adds 40 calories daily.
    in Supplements Comment by hstjohn May 2012
  • You are so inspirational and beautiful. Keep up the excellent work!
    in 160 Pounds Down w/Pictures :-) Comment by hstjohn May 2012
  • Phenomenal job, lady! Keep it up!
    in Halfway there! Down 15lbs, 15lbs to go! *PICS* Comment by hstjohn May 2012
  • Welcome! I hope that everyone you meet here is as encouraging as my MFP friends! My breaking point was when I got on the scale at the doctor's office and it said 169. I'm 5'1" with a big frame, but that's unhealthy. I was facing an unknown opponent in the female region. Doctors still don't know what's wrong with me, but I…
    in What was your breaking point? Comment by hstjohn May 2012
  • Good luck, Jessica! I'll be happy to add you. My user name is hstjohn.
    in I need friends!! Comment by hstjohn April 2012
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