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SO HAPPY that you had a GREAT NIGHT!!! What I try to remember, this is a lifestyle change - not a diet. My biggest challenge is portion sizes. We live in a super size world and we shouldn't let a restaraunt take control and violate our self esteem. I spent an afternoon measuring things. This really helped my confidence in…
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really inaproptiate. report him to the gym, they should address it. Leagally, the men in the locker room could be charged with indency with a child. most gyms offer child care, if yours doesen't he needs to fina another place to work out.
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Eating out tips! 1. avoid (or at least limit) bread and most other appetizers 2. think green! salad - veggies (order lite dressing or take your own) 3. be aware of your portions ( I usually share a plate with hubby) I you are not sharing, portion your food into appropriate sizes and take the rest home. 4. avoid excesive…
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Discouraged and frustrated are emotions that are your ENEMY! Look at what you have accomplished! You are doing great. Be loyal to your food diary - be honest with yourself (my issue). and you will keep the number going in the right direction. # 3 things on MFP that were really helpful to me. 1.There is a pie chart to show…
