MrsBikiniBound

Diets don't work- especially those that eliminate essentials like carbs or sugars completely- that being said for short term loss that will most likely be gained back unless you sustain it for life, I have had a few colleagues lose a good amount using southbeach before gaining it back

I use the biggest loser brand weight scale- it's made a huge difference. I got it at Walmart for 24 dollars but you can get it online or at bed bah and beyond for cheaper. I measure my meat before I cook it. Wen I buy I need package of chicken I just measure according and cut portions ahead of time for quick cooking later

I mix tangerine and mint in my water in a batch and let it sit overnight- I also use lemons, limes etc. Tea with no added sugars (such as organic green tea) is a good option. Be careful with flavored waters or flavorings to add to water- even if they do not have sugars because they may contain sodium or other additives…

I think everyone has this issue from time to time and it could be several things. The milk of Magnesia helps, make sure that you have enough fiber everyday- take a supplement in the mornings to be sure- never hurts! It should never be painful to pass a BM.... if it continues to be a problem after all these suggestions…

I did the master cleanse and lost 15 pounds in 10 days. Detoxing does have its benefits but you have to understand that a lot of te weight loss is contributed to water loss since you are doing flushes everyday. The key to success wih this plan is following the. Period to wean off it and slowly introduce foods back into…

You got this! I have been doing my journey for 2 weeks now and am pushing through the holidays! We got this!

Good job girl! Looking good :)

very happy to be an accountability friend! we can keep eachother in check! Let me know if you are interested and add me :)

I am always happy to support and help with accountability! I need it myself sometimes :) Feel free to add me!

Pre-logging is a great idea! Thanks :) And everything that I am doing is under a Dr's supervision- that is how I know i am being healthy and giving my body what it needs! :smile: I will actually talk to her about what to do and some substitutes that wont put me off the course- and an extra zumba class would be a good way…

Thanks for the advice and congrats on maintaining through thanksgiving! I think the challenge for me personally is that a lot of holiday foods (cookies, mashed potatoes, alcohol, etc.) are things that just don't fit into the plan I am currently on... that being said once the plan progresses and i hit my goal weight I will…

Awesome post

Honey- I am going to give it to you straight, and it is only because i have seen this time and time again.. You need tell him that if he wants to be with you he needs to start taking your feelings seriously. If you are upset by something and he consistently tells you that you are a joke than he obviously doesn't care about…

I generally go for a few slices of turkey or Chicken breast so carbs and lots of protein :) I'll usually have some cucumber slices with it and hummus

Hahah.. My husband loves this chick- and after I told him about this he loves her even more!

I'm in the same boat and had the same question- thanks for the post!!

Meats? Dairy? Oils? Of course I eat every one if these things! In my book it's nourishment, energy and sustenance- a far cry from poison. I eat these things because its important to have a well rounded diet... Not because Pauly D or any celebrity tells me it's cool. Everyone dies at one point or another and I would rather…

Yes phentermine is an amphetamine and although it does suppress my appetite drastically I eat every 2-2.5 hours religiously. A lot of protein low sugar low carbs, nothing processed. You're right though- I'm going to try half a pill the next few days to see what happens. I've been meaning to go to GNC and get protein but…

My hubby is a vet but he deployed 3 times during his 6years of active duty so I have been where you are! Add me if you like

Once a week- Wednesdays for me.

I'm all about supporting others- anyone can feel free to add me

Thanks all! Yes- the appetite suppressant is definelty working but it makes it easier to choose foods based on their nutritional value since I'm not hungry and in a rush to eat when I'm cooking. I'm going to head over and get some protein powder today. For the first few weeks of my wellness plan I am limited to fruit 2X a…

Thanks ladies!

Ft.Walton Beach!

Hiya! Sounds great :)