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Staying on track through the holidays- help!
Hello all :) So- I started MFP about a week and a half ago and so far things are going great. A short background- I am on a medically supervised wellness plan (helpful for me because I have a history of disordered eating) where I am currently in phase 1 (low carb, high protein)- supplemented by B12/6 injections/nutritional…
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Anyone have problems getting their calories in?
Hey all, I am on day 2 of of my wellness program and feeling great! I am on medically supervised weight loss plan taking supplements, phentermine and a low carb high protein diet. I have a target of 1500 calories a day but the last two days im having a hard time eating more than 800.... i think this may be because i have…
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Food prep- what's your strategy?
Having recently started a cleaner lifestyle change I have decided that food. Prep (at least for me) is incredibly important. Having food on hand when you're busy and running out the door goes a long way and helps resist the urge to pick up some take out. I have 2 cook days a week, sunday and wednesday where i cook my lunch…
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Newbie looking for some friends :)
Hello all- my name is Samantha and I am 23 years old 5 foot 7 174 pounds with a GW of 145. 29 pounds to lose and definetly ready to get going and see some results :) I am doing a medically supervised weight loss plan for the first 3 months. I am taking all my multivitamins, probiotics and on a low carb high protein diet…
