MrsBikiniBound

I think the man makes the clothes most of the time...Ive seen some pretty fat cops and military guys that have NOT done it for me.. HOWEVER When my hubby was active duty I loved him in his BDU's and ACU'S. He is also a firefighter.... so... obviously we all know thats a turn on. Now that he works for the DoD his dress…

oh hell yes. blueberry cake donut.... OR french cruller.... YES.

Daily multivitamin. B12 supplement (injections) B12 supplement (pill) Probiotics.

I get an americano daily- just espresso and water but boooooooring When I am feeling frisky I will get a nonfat, dry cappuccino with french vanilla. I dont bother with the sugar free nonsense when it comes to cappuccino. I am also quite fond of TAZO teas- and you can get a tazo tea latte nowadays (made with teabags, not…

^That. Personally, i HAVE to eat before the gym or i have blood sugar issues and I will pass out. Nothing big, maybe just oatmeal or banana with almond butter... and then i eat again afterwards in some form or fashion. Different strokes for different folks!

He watches it, I watch it, we watch it together- and i feel pretty darn good about it....but I don't know if we are a "typical" couple LOL

kate upton!!

I used to be the same way... i started off by using almond milk and a little stevia and gradually transitioned into drinking black coffee. There is an organic blueberry coffee that i really love here locally. That may help as well :) However, if you really enjoy your morning coffee... then theres no reason to sacrifice as…

I want to get to the director level at my company and make enough money to travel with my hubs, make a few gorgeous babies and stay living on the beach with a year long tan. I'm a pretty simple lady :)

NEw york :) but i live in Florida now!

I got a desk job and kept eating like i still had my active lifestyle and the pounds packed on.... After leaving my old company and relocating to the beach i wanted to feel sexy again since im not going to be 23 forever... oh and sex, being fit makes sex a lot better.

i started out at 174.4 and 5 foot 7 about 3 months ago and now im around 155.... would love to support you if youd like.... feel free to add!

way to go! I loved it when this NSV happened to me :)

I just started working in an office after a few months working from home and it has definitely been an adjustment. I usually have meetings or something that comes up around lunch time so i wake up at 530 and do 30 minutes of cardio before work. This is also good because having to shower mid day after the gym when I have a…

i drank two beers at an irish pub and didnt feel bad. that sounds right to me!

Hahaha..... i think this app is awesome.

Hubby works 24 hour shifts as a fire fighter but even then I generally try and make waffles in the morning so he has energy for work... No such thing as too much waffles :)

I was eating dinner at the bar with my husband and he went to the restroom and this guy walked up to me and said "nice legs, what time do they open?" right at my husband walked up behind him- I said "I don't know, why don't you turn around and ask my husband".... I have never seen the color drain from someones face so…

The first few weeks is the hardest, i remember around the third week getting tired of measuring and preparing and saying no to all the foods i shouldnt eat. stick with it... it takes a few weeks for it to be a real habit. Eventually you will begin to crave healthier options and you will learn how to get your cravings sated…

I was at the gym the other day and someone had their infant in a carrier beside the treadmill and it completely distracted both her and everyone in the cardio area because the baby was fussing the entire time. Kids area is where kids should go, if they dont take babies then see if you can get a babysitter,

Whatever works for one may not work for another. A lot of the time scheduling with jobs or school or kids etc. get in the way. As long as you are getting all your macros in and making healthy choices then it really doesnt matter much. I personally eat about 5 times a day with meals and snacks and it helps my appetite from…

Fruits and veggies are good for you :)- I am ALWAYS over on days when i incorporate fruit in my protein shakes or breakfast. As long as you are at a caloric deficit, you will lose. Yes, insulin levels do play a role in weight loss- keeping those levels manageable is important. However, fruits and veggies arent going to…

I usually forget to log my water, and i dont bother logging my green tea because there arent any calories and i usually forget anyway. Other than that its usually a spice i use to cook or if someone offers my a bite of what they are having... everything else is measured, weighed, and entered!

I have the Jack Lelanne juicer- it was a gift from my sister in law. It works really well- my hubby uses it for fresh orange juice/apple juice in the morning. I havent used it recently but i have a few great recipes for green juices. Juicing is a great way to get your nutrients in- however make sure you are taking a fiber…

I don't get embarrassed about anything I eat- If anything entering it in my diary has made me more aware of what I am eating. However, if I have a day where I treat myself to something or decide to eat something greasy after too many vodka sodas I don't worry about it at all. Generally when I eat something out of the…

I'm a headhunter :) or as some people call it a "professional recruiter"... but really, a headhunter. I was in IT, now I am in healthcare.

its your birthday, therefore it really doesnt matter what the rest of your family wants- its your day. eat what you want, celebrate, be merry. There, that what you wanted to hear?

I quit smoking a little but over a year ago.. if i have any advice it would be to do it gradually. Pay attention to how much you smoke daily and cut down slowly- that way its not like you are just stopping a habit youve had for a long time out of nowhere and the side effects will be less drastic. I chewed ALOT of gum and i…

Hanson, I think i was 9..

whatever you can fit into your macros will work, however whenever whole grain or more organic options are available i would go with those. The more organic, the easier your body can process it an get energy. White breads and things like it are higher on the glycemic index and get converted into sugar faster. I usually…