Amanda_Tate28 Member

Im not a success yet but what got me back on track was dropping all my "fatlogic"

I agree with mommydie it is the inches that matter not the pounds! I have not been losing weight despite doing crossfit for the last 7 weeks. I am getting measured at the end of this month! :D

I looked these up. That is really interesting and I would be interested in trying them. I already like veggie dogs way way more than normal hotdogs. And carrot dogs would be cheaper

A thank you for the ideas everyone keep them comming :smile:

I love love love CrossFit. I agree that it makes me work 100 times harder than if I was by myself. I also like having a community of helpful and encouraging people to surround myself with.

Mint gum or brushing your teach works for me. Also sleep lol

I am on the lose weight train since I have been obese most of my life but I want to give my support! You got this! Food is your friend when you treat it right. :]

Try mixing it up with tilapia, tuna, ground turkey, imitation crab, shrimp, and tofu. :]

I love to make open Spicy California rolls. I cup of rice 1/2 cup of imitation crab meat chopped up with 1 Tbsp of mayo and to make it spicy I put in 1 Tbsp of siracha (i do this in a food processor 1/2 cucumber chunks or sticks (i marinade them the night before in rice vinegar and it is awesome) 1/2 an avocado and if your…

bump :]

More the merrier! :] Feel Free to Add Me.

You can! Just keep it up!

Feel Free to Add Me. I am planning on being active everyday on here to help with my weight loss journey. I love friends that make statuses and are active commenting.

"made in gold" - Nova Rockafeller

(bump) I have not really lost any but maybe a great place to ask this would be in success stories? Might get you more replies. 1. What made me start was learning that heart disease was the number one killer. Also type 2 diabetes sounds like it sucks because I love carbs and id rather limit them than have to cut them out.…

Everyone is different and needs a different amount of stretching. Right now I do not stretch much at all but I don't seem to need it. But stretching is meant to help keep you flexible and your mussels from winding up to much. Again using a spring or slinky as an example you can pull a slinky out super far and once you let…

My crossfit trainer doesn't support static stretching before working out because your mussels are like a spring. If it is cold and ridged and you pull on it then it loses it's shape. But once you are warmed up from your workout then you can stretch yourself out to help with flexibility. Not sure if that made sense lol.

Bump! Also looking for active friends!

That's awesome. Got to love it when someone sees your progress!

Made in gold - Nova rockafeller (popish?) Hell Yeah - Rev Theory (rock) Boneless - Steve Aoki (techno-ish)

this^ And I just go commando. No worries that way lol

Dont be embarrassed. I listen to it to!

Having friends is the best! I agree with havs23 that having someone just commenting on your progress and giving advice is super helpful! Add me if you would like :]

You can add me. My long term goal is a a weight loss of 60lbs. Currently 217lb 21yrs old.

Im not sure about how that works with the logging but my nutritionist suggested that I do not eat back the calories I burned off but to think of them as a boost to my weight loss. But also I am in the obese category so not sure if that changes for people closer to their goal.

Some tips I have for feeling fuller! (Im on a 1800 cal diet but normally finish my day around 1400-1600) -Don't eat while distracted. Take time to focus on your meal. Eat slowly and make sure to drink a lot of water as your eat. It helps your brain register what you are eating as a meal not just a background action. -Make…

Add me if you would like 21 and 217lbs-ish and looking for buddies! First goal is 180lbs

I don't eat any of my activity calories because my nutritionist told me not to. She said to think of exercise as a boost to my weight loss. In fact I dont log my exercise anywhere other than putting a gold star on my calendar for working out that day.

Thanks! :) at the least I can always start a club at my college and hope people join :)

I saw a photo of myself in a dress I thouhht I looked good in. Huge upset. Also I dont want to me like my mom ised to be.