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Ways to take your protein hot?
Hello everyone, I wanted to ask if anyone has ever put protein power into a hot drink? Like coffee or hot chocolate, chai etc. How did it taste and turn out? -Thanks!
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Reno, NV : Support Group!
Hello everyone my name is Amanda and I wanted to see if there is anyone else in the Reno area that would like to start a support group! We could meet every once in a while (2 weeks or maybe once a month) and talk about our weightloss, share recipes, group activities like 5ks or hikes, or go to festivals etc. Let me know…
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Need Active and Talkative Friends!
Hello! My name is Amanda and I am looking for active friends that like to comment and have comments! Feel free to add me! 5'7, 208 lbs, college student :)
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Help! spicy cravings wrecking havoc!
Hello there! So for the past week I have been craving crunchy and spicy food like Crazy!!!!! And its been bad, I have been eating not so great things :/ which came to a head when I got nachos and a taco from Del Taco....yeah big mistake. My tummy cried :/ . (Oh how the processed cheese and me dont get along) So! I am in…
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Lunch Ideas Please!
Hello. I am struggling to make healthy & easy lunches. I need ideas for ones to make at home and eat at home and ideas for ones that will work for lunch boxes. I can't live on tuna sandwiches and luna bars for forever. :P Thanks!
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Help! IDK How to eat right for my new class (CrossFit)
Hello. I started a beginners cross fit class about 3 weeks ago. I am not seeing any weight loss all. So for the last couple days I have been sticking strictly to the 1700 calorie limit my nutritionist set me on. doing this I have lost a ton of energy and it has made the workouts almost impossible. my instructor noticed and…
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I need support, I stuff when stressed.
Hi. My name is Amanda and I have been trying to loose weight for a very long time and I get close to one of my first milestones then ill gain again and start to lose. I have noticed that I will pig out and I mean really pig out when I become stressed (im in college so thats all the time). Just today I had a stats exam that…
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I know this is stupid but..
I can't help but feel upset. On Sunday I was hit on by a guy at the cafeteria (I'm in college). He seemed really nice so I invited him over to my dorm to play games with me and my friends. The moment he came to the dorm he started acting like a total jerk. None of us could stand him and one of our friends that came over…
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Want a Friend to help Motivate and Each other Daily! :]
I am looking for a friend to help motivate and be motivated by! Daily checkups or just talking would be awesome. I would like some one in my same age group because we are facing similar challenges. :] I am 20 yr female 210 lbs College Sophomore Goal: Weight Loss
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Fellow ladies: Lets talk weight loss and boobs
Ladies I need to hear from you! I am 210 lbs 5'6 I have been trying to get motivation to continue on my weight loss journey but my boobs are holding me back. I am a B cup and fear of losing what little I have. I want to hear what your experiences have been during weight loss. Thanks!
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Sushi: How do you roll?
Hello! My boyfriend and I are going out to sushi tonight (he does not eat healthy) and I dont want to lose myself at the sushi place. I am not a huge fan of the raw fish (i can do salmon) and I love crab:heart: . How can I eat healthy tonight? What do you normally order?
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Popsicle Stick Workout!
http://fooddiaryproject.blogspot.com/2012/06/circuit-motivation.html This is a great idea on how to keep your workout varied and keep your body guessing! Had to share with my fitness pals on here! I just made mine (i made around 50 sticks) and added in some songs to dance to! I am going to pick 3 for everyday. Enjoy!…
