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Hi Guys! I am back again - started NROL4W at the start of this year and got through to the end of stage 4.....fell off this forum somewhere in between....just started Stage 1 again this past week. Hope everyone is doing well!
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Unfortunately I have to agree with Beeps (and this may be due to losing weight on low calorie diets and then sugar binge-ing most of it back on, OR due to PCOS) but I found I was gaining eating 1600 per day (that was with the 300 cut according to the book). It was great eating heaps, and I have made some good newbie…
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Man I am glad I didn't conk myself in the head - it was pretty close a couple of times though! I have a foam roller that I am meant to be doing lots of stretching with on my non-lifting days - still haven't made it a habit yet! I am tight everywhere! Due to my own lack of stretching, and I really feel that tightness, and…
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Hi Guys Have been awol for a bit! I would like to join in on the calorie restriction challenge as I am "Whole30'ing" for April - so this will get me back logging my eats. My weekly max will be 9,100 as I have discovered that eating at 1500 daily for a month just made me gain (please do't judge me :smile: )! So just to…
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Hi guys, I have totally been off the MFP site - just too busy - still whole30'ing it (but haven't been logging), and did Stage 3 A1 on Monday, doing B1 tonight. Snatch was easy - will have to up my weights next time (Saturday as the Gym is closed for Easter Friday - slackers!). Um only other thing to report about workout A…
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Check out this thread: http://www.myfitnesspal.com/topics/show/888593-stupidly-confused-stage-1 Eg Monday Squat (and rest of workout A) 2 sets of 15 reps Wed Deadlift (and rest of workout B) 2 sets of 15 reps Fri Squat (and rest of workout A) 2 sets of 15 reps Monday Deadlift (and rest of workout B) 2 sets of 15 reps Wed…
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Yeah, I am keen to move on too - still "hate" the step ups (workout A today again) ....I see my trainer for two workouts in a row at the beginning of a new stage, and she doesn't work late on a Friday, so I am doing the extra workouts so I can see her Monday and Wed for form check for the new moves, so that is how the…
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I am planning on starting Stage 3 next Monday! :o)
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Hi Guys I have been a bit quiet after my rest week (definitely needed it). Did S2 B4 yesterday - will do each workout one more time this week and start stage 3 next week. Hope everyone has been doing well! I haven't increased my weights much/at all really during stage 2 - is this usual?
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Bump
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Lol "Cuban Sandwich". I did S2 B4 today, but will do each workout again once more.
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Hi Guys I have been attempting a whole30 since the end of February, with mainly weekends derailing me. Anyway, I wrote a letter to myself today, committing to doing the whole30 from today until the 16th of April (at least - will re-assess then). I am looking for more energy, to heal some skin irritations I am having, and…
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Yay for you - I have one scheduled for next Tuesday. My PT put my weights up on the deadlift ....(PT)"what weight did we put on the bar last week?.." (me) "5kgs each, but I reckon I can go a wee bit heavier, like 6.25 or 7.5...." (PT) "Too bad, you are doing 10s as that is what is here". It was hard, but I did it so I was…
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Well today is my first day of my rest week - so so tired (I think it is a combo of actually exerting myself at the gym, and changing my diet). Hope I come back next week with heaps of energy and lifting gains! :o)
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Out of interest, how long did it take you to start "feeling great"? What kind of improvements have you seen so far?
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I am on Day 7 of my first Whole 30. Haven't finished reading It starts with food yet, and I am only halfway through "The Primal Blueprint" but I am giving it a go...feel free to add me - although I am a total newbie. Finding it ok so far. Had a massive breakfast this morning as I found I was getting hungry before lunch…
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That is awesome! I hope to have some great results to share too - although I have only just started stage 2! Great work, you should be well pleased!
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I am just aiming to hit my Total Daily Energy Expenditure (TDEE) minus a 20% deficit. My exercise is calculated with my TDEE so I never log my exercise - just aim to eat the same amount each day.
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I have read that a sore back means too much weight. I (using a barbell) kept my weight static for two workouts, and the next time I put it up there was no pain. Hope someone can help you out with the dumbbell part of the question.
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Hope you get your massage lcu! Today will be Workout B2 with my trainer - then my glorious week off lifting - although I might start doing Pete Cerqua's 90 sec fitness solution - and work on pressups during my week of rest. I have even taken Friday off as annual leave too - 3 day weekend, will post family birthday presents…
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I am on day 8 of no sweeteners. I never felt I "needed" sweeteners in my hideous work instant coffee - but I used it like a treat. Harder to give up has been Coke Zero, but I think a week into it, I have probably nailed it. I just upped my water intake. I have never really "needed" coffee, so I think that made it a bit…
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Totally awesome. I am currently on day four of my first Whole30 (and first real endeavor into Paleo eating). I will be getting my measurements and body fat done again after the 30 days - would be stoked to see 2% body fat gone. Great work!
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Not me - I wish though. Good luck! :D
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Have you read this post: http://www.myfitnesspal.com/topics/show/680246-tdee-bmr-what-they-are-and-what-to-do-with-them From this post - I think what you are looking for is this: "I make the following recommendations....Change the followiing in your MFP Goal settings under Custom: Carbs 40% Protein 30% Fat 30% Fiber 30…
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Instead I am taking a week break as of next Monday, and then I will do stage 2 3 times over. I was talking to my PT about how I didn't think I would need a break (never have in the past with my gym work) but the fact that I feel I need a break proves that I have been actually working!!! Gotta be good for you. Have you…
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I survived S2A2 yesterday, even though the gym was so warm, and I was quite tired. Went to bed at about 9:30pm and although I had to get up to feed and drug (anti-inflammatories for her limpy leg) the kitty, I basically got 12 hours of much needed sleep. I still hate the step ups in Stage 2. I hope I will get better at…
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As I read it, you do the interval training after workout B only (that is what I have been doing). That is why it just describe four sessions - in my mind anyways.
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I am a 5 for this weeks streak - had some maaaaajor alcohol consumption last Saturday at the Pat Benetar concert so that was my cheat meal (although really it was a liquid cheat day almost, had breakfast and nothing else solid for the rest of the day). Rest of the week has gone spendidly since I have started the Whole 30.…
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I thankfully found the FSPP much easier that I expected it to be, but I did have to think about what I was doing a lot. I can't get my elbows straight out in front of me - not flexible enough yet. I found the deadlift was much harder - but I just did baby weights because of availabilty of gear at the gym - did 34kg instead…
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Lol, all right! Go Paleo! (well that is what I would say if I was in your shoes...you obviously have different goals from me). Currently 35.something% (measured with skinfold calipers by a PT), hoping to get down to 24% ish. Started my first whole30 yesterday.
