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Raw weight vs cooked weight
Okay, so I might have been doing something a bit silly. When I prep my meals, I weigh everything in its raw state. But for example, when I enter it into myfitnesspal, I have been using "Chicken - Breast, Meat Only, Cooked, Dry Heat, 105 g " - when in fact the raw weight was 105gm.....so this morning, as I was prepping my…
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Newbie - terrified but giving it a go
Hi guys Just posting here to be a bit accountable. I have just (as in two days ago) started upping my calories. I am in my fourth week of the New Rules of Lifting for women and have decided to up my calories as advised in the book. I have done my calculations via scoobys accurate calorie calculator - just under 150lb…
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Hungry the day after workout
Hi there Has anyone found that they are hungrier the day after their workout? I am only in my second week (did Stage 1 Workout B2 yesterday). I lift after work, and I made sure I ate a larger dinner last night, but like last week, I am finding myself hungrier than usual (during the day) the following day - it is 11:51am…
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Buying the Book in NZ - on sale
Hi there Anyone in New Zealand who is interested in buying the New Rules of Lifting for Women, I searched www.bookish.co.nz to find the cheapest copy to buy (it is $11 USD on kindle I think) and found it at www.seekbooks.co.nz - which I hadn't heard of before.…
