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While i love quinoa, i find bulgur to be more nutritious. Bulgur has less calories and more fiber and you can make exactly the same recipes with it.
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30 min elliptical and 2-3 circuits of NMTZ 6 days a week - pounds keep coming off!
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You started in Oct 2012? so you lost all this weight in 4 months - that's unbelievable!!! awesome job.
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I'm too - going to DR at the end of the month. Didn't choose all-inclusive option on purpose so my husband and I can make smarter choices with food: we all know what happens when you're constantly surrounded by food, sugary drinks and alcohol. I'm not a big drinker and I love seafood - so hoping to do a lot of swimming and…
