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Pump! love pump and most its seems to be the most popular class in most gyms. At my current gym its on offer more than anything else and the classes are always full- my gym just got rid of its only combat class because it couldnt get enough people to go.
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for only 30 bucks i would ave to say a foam roller. its a lifesaver after a tough workout and really speeds up recovery
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Hi there, my name is Abi, I live in Australia and I'm a first year teacher balancing work, social life, daily gym classes and eating healthy. I have been using this site for over a year but am struggling a little with motivation lately, think having some friends might help. Feel free to add me :) Age: 23 Height: 160ish cm…
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Christmas day: my dad was in a bad mood and I asked if I should give the leftovers to the dog. His response "we already have two fatties in the house we don't need another".
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c4 is awesome... when i need a boost i use the strawberry margarita flavour,, sooo good! i use cellucors watermelon bcaa during workouts aswell tastes amazing just started taking greentea x50 preworkout aswell... tastes good but not sure its doing all that much
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i would say the burger is slightly better for you but your best off going with what your craving the most- if your gonna treat yourself may as well get whatever you want :)
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I had a quick peek at your food diary, i agree that protein and fibre are super important at every meal (if i dont get protein in im still starving after eating). My favourise foods for filling up are quest bars, popcorn, oatmeal and chia seeds. another thing i would suggest would be breaking up your meals so that you have…
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peanut butter! or almond butter, cacao and peanut butter, coconut and peanut butter, abc butter.... any kind of nut butter really
