dilanry

Speaking from personal experience here; 1. Your body could be taking a while to adjust to your diet change so give it a while and evaluate how you feel after following your eating pattern for a couple of weeks 2. For breakfast I will recommend adding a lil bit of protein and fat (i.e egg or meat) which will digest slowley…

seductive

From personal experience, i will suggest bumping your calories up a little for like a week (max) and reducing your training volume. You have lost a considerable amount of weight and you are consistently training hard so giving your body a break and sometime to recharge can be beneficial to your weight loss goals.

crickets

pretty eyes