sheebs11 Member

I am a long time sufferer of eczema and I have found a couple things that help. I live in a fairly humid climate so that helps too (I dry right up when we head anywhere with low humidity). If I'm have a major flare up (hands cracking, getting patches on my wrists, insides of elbows, behind my knees etc) then I will usually…

Yes! Absolutely! If you are already riding to and from school daily then you are getting plenty of cardio! Switch out your other cardio sessions for strength training ones. It can be intimidating if you have never weight trained before but bodybuilding.com has plenty of great beginner routines as well as instructional…

Try adding in more strength training and eating more. More strength training = more lean muscle mass = better resting metabolism. Try dropping down to 3 or 4 cardio session a week and aim to burn approx 300 cals in those session and aim for 5 or 6 strength sessions and do not do your cardio before them (fatigues your…

Joining a bit late - but count me in. Hawaii in February for me and getting married in June! CW: 215lb GW: 175lbs for Feb UGW: 155lbs for June

I'm in for this! 24 Hours here we come!! :D

try different prep methods. for example i am not a fan of boiled brussel sprouts, but roast those bad boys with some olive oil and S+P and i cannot get enough. all about being flexible and open minded (which you clearly are if you're looking for advise on how to make less desirable things for yourself more desirable) I am…

I guess it depends on what you want to deal with. Everyone seems to have an opinion about everything, helpful or otherwise. If that is something you want to hear then let people know, if not then carry on keeping it quiet :)

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welcome and goood luck! you've done really well already!

try drinking more i drink about 2Litres of water a day and if i dont i get really dry mouth.

im in weekly goal:500minutes mon: 90. softball practice 60min/ 15min run/ 15 min abripperx tues: min. (what you did) wed: min. (what you did) thur: min. (what you did) fri: min. (what you did) sat: min. (what you did) sun: min. (what you did) total: 90 left to go: 410

go for a toyota 4runner, hilux, surf or landcruiser!! 80% of toyotas made 20 years ago are still on the roads today! goood investment. i <3 import

victoria bc :) faaaar west

when someones dog does their business and they cant be bothered to clean it up!!! let your dog poop in your own backyard so the rest of us dont have to step in it!!!

i really think depends on who you are and how your body handles being sick. i know if i am sick or getting sick working out hard tends to run down my body more, and as a result i end up in bed. but if i go easier like walking vs. running then i have a chance at fending it off. Food wise, just continue to make smart healthy…

i love tony. DO YOUR BEST AND FORGET THE REST. you look phenonenal. I'm midway through p90x myself

perfect! thanks so much ladies! i need a kick in the rear to get me going sometimes

try drinking tea!! hot or cold (home brewed NOT the store bought crap with all the sugar!) it and lemon water or cucumber water are the only way i drink enough in a day

I'm in i'm 5'10, 170lb and going to mexico april 7 so i'd love to shed 10lb by then!!

im 5'10 and 165, my top weight was about 175. i'm a size 7/8 canada. ive found oblique help a bit with the love handles, or exercises that get more than one muscle group going (rowing, lunges with curls)

sorry for the late addition!!! my weight is 165 but i donnnnt have a tape to do measurement. fail me

im in!

you can also get it at walmart!!! i havent done it personally but i am planning on it., but a friend did it after her first baby and lost all the weight she gained plus some and looks fantastic.