270 min. challenge 3/7 - 3/13

am_lowe
am_lowe Posts: 113
edited September 24 in Motivation and Support
who else is up for another week?

anyone can join. here's how it works... set your goal for the week. it can be more, but not less than 270 minutes of any combination of cardio and strength. then check in every day and post how many minutes you worked out and what you did. here's an update form-


weekly goal: ___ minutes

mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)

total:
left to go:
«13

Replies

  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: min. (what you did)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:
    left to go: 350
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    I'm in again this week. I'm even upping my goal a little. 270 was tough but I'm going to try for 300. I'm going to try to get up early 2 days this week to do 30 day shred in the morning. Good luck Everyone!

    weekly goal: 300 minutes

    mon: min. (what you did)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:
    left to go: 300
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    Great goal fuhrmeister, you can do it!! :)
  • katapple
    katapple Posts: 1,108 Member
    Going for 500 this week!


    weekly goal: ___ minutes

    mon: min. 30 Turbo Fire, 35 Chalean Extreme
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 65
    left to go: 435
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: min. (what you did)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:
    left to go:
  • bluerose9483
    bluerose9483 Posts: 686 Member
    I'm up for another week :) And I'm keeping my word from last week, 500!!!

    weekly goal: 500 minutes

    mon: min. (what you did)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total:
    left to go:
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    weekly goal: 300 minutes

    mon:45 min. (hi/low aerobic class)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 45
    left to go: 255
  • sheebs11
    sheebs11 Posts: 25 Member
    im in
    weekly goal:500minutes

    mon: 90. softball practice 60min/ 15min run/ 15 min abripperx
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 90
    left to go: 410
  • katapple
    katapple Posts: 1,108 Member
    weekly goal: 500 minutes

    mon: min. 30 Turbo Fire, 35 Chalean Extreme, 16 minute walk with kids, 50 minutes Zumba
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 131
    left to go: 369

    Kept busy today, yay!
  • patattheshire
    patattheshire Posts: 123 Member
    i am in goal 350 min
    pat
  • kega3j
    kega3j Posts: 3 Member
    :flowerforyou: I am in 420 for me
    Turbo Fire; Zumba for me
  • jllipson
    jllipson Posts: 646
    weekly goal: 400 minutes (I am not counting Friday cleaning job in my total)

    mon: 72 minutes - 42 on stationary bike, added arm ex. with weights too. + 30 minutes cleaning kitchen.
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 72 down
    left to go: 328 to go.
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: 55 min. P90X Kenpo
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 55
    left to go: 295
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Well since I barely made it last week I am going fro 270 mins again this week.
    weekly goal: 270 minutes

    mon: 45 Mins (15 min elliptical; 30 min kickboxing)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 45
    left to go: 225
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 52 min. Walk at home
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 52
    left to go: 368
  • bluerose9483
    bluerose9483 Posts: 686 Member
    weekly goal: 500 minutes

    mon: 90 min. (walking, 2.5 mph)
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 90 mins
    left to go: 410 mins
  • kamk16
    kamk16 Posts: 205
    I would like to join if I still can.
    Unfortunately didn't make it to gym yesterday.
    weekly goal: 320 minutes

    mon: 0 min.:cry:
    tues: min. (what you did)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 0 mins
    left to go: 320 mins
  • am_lowe
    am_lowe Posts: 113
    good to see some new faces... welcome to the challenge!

    this week is crazy busy for me so i'm going to stick with 270. i usually workout when my 17mo old sleeps and the rest of the kids are in school. but my schedule is allll messed up this week. determined to push myself still and make what time i can find really count so i don't get off track.i could try getting up at 5:30 to workout but i reallly like my sleep. :wink:
  • awendybird
    awendybird Posts: 4 Member
    I'd like to try! Can I count walking to and from work (1.8 miles each way)? I just started doing it this week.

    weekly goal: 300 minutes

    mon: ~65 minutes walking (3.6 miles)
    tues: min. 30 minutes walking (1.8 miles)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 95 mins
    left to go: 205 mins
  • am_lowe
    am_lowe Posts: 113
    I'd like to try! Can I count walking to and from work (1.8 miles each way)? I just started doing it this week.

    i personally don't like to count things like shopping or cleaning because i consider that stuff daily activity. BUT if your walk gets your heart rate up i'd say count it! .just push yourself to make sure you're getting the most out it. sounds like a great change for you!
  • katapple
    katapple Posts: 1,108 Member
    weekly goal: 500 minutes

    mon: min. 30 Turbo Fire, 35 Chalean Extreme, 16 minute walk with kids, 50 minutes Zumba
    tues: min. 50 BodyRock TV, 20 min abs
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 201
    left to go: 299
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    I'm sick :sick: No exercise hopefully it's just a cold and it will go away soon. Keep up the good work everyone!
  • jllipson
    jllipson Posts: 646
    weekly goal: 400 minutes (I am not counting Friday cleaning job in my total)

    mon: 72 minutes - 42 on stationary bike, added arm ex. with weights too. + 30 minutes cleaning kitchen.
    tues: 46 minutes total - 31 on stationary bike with arm weight exercises = 15 minutes walking with stroller
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 118 down
    left to go: 282 to go.
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: 55 min. P90X Kenpo
    tues: 55 min. P90X Plyometrics & 30 min. C25K
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 140
    left to go: 210
  • am_lowe
    am_lowe Posts: 113
    weekly goal: 270 minutes

    mon: ---
    tues: 76min. (30min ripped in 30 level 1, 46min treadmill intervals 4.0, 5.0, 6.0 )
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 76
    left to go: 194
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    weekly goal: 270 minutes

    mon: 45 Mins (15 min elliptical; 30 min kickboxing)
    tues: 50 min. (50 Mins Ultimate Boot Camp DVD)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 95
    left to go: 175
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 52 min. Walk at home
    tues: 63 min. Walk at home
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 115
    left to go: 305
  • kamk16
    kamk16 Posts: 205
    weekly goal: 320 minutes

    mon: 0 min.cry
    tues: 60 min. (treadmill, walk to post office)
    wed: min. (what you did)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 60 mins
    left to go: 260 mins
  • katapple
    katapple Posts: 1,108 Member
    weekly goal: 500 minutes

    mon: min. 30 Turbo Fire, 35 Chalean Extreme, 16 minute walk with kids, 50 minutes Zumba
    tues: min. 50 BodyRock TV, 20 min abs
    wed: min. 56 TurboKick, 12 strength training
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 269
    left to go: 231
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 52 min. Walk at home
    tues: 63 min. Walk at home
    wed: 29 min. Walk at home 28 min. 30 day shred =57 min
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 172
    left to go: 248
This discussion has been closed.

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