270 min. challenge 3/7 - 3/13

2

Replies

  • bluerose9483
    bluerose9483 Posts: 686 Member
    weekly goal: 500 minutes

    mon: 90 min. (walking, 2.5 mph)
    tues: 30 min. (walking, 2.5 mph)
    wed: 180 min. (walking, 2.5 mph)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 300 mins
    left to go: 200 mins more than 1/2 way there already! I can do this!! :drinker:
  • am_lowe
    am_lowe Posts: 113
    weekly goal: 270 minutes

    mon: ---
    tues: 76min. (30min ripped in 30 level 1, 46min treadmill intervals 4.0, 5.0, 6.0 )
    wed: 49min. (15min treadmill intervals, 34min ripped in 30 level1)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 125
    left to go: 145
  • jllipson
    jllipson Posts: 646
    weekly goal: 400 minutes (I am not counting Friday cleaning job in my total)

    mon: 72 minutes - 42 on stationary bike, added arm ex. with weights too. + 30 minutes cleaning kitchen.
    tues: 46 minutes total - 31 on stationary bike with arm weight exercises = 15 minutes walking with stroller
    wed: 66 minutes total - 36 on stationary bike in afternoon + 30 min with weights at night
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 184 down
    left to go: 216 to go.
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: 55 min. P90X Kenpo
    tues: 55 min. P90X Plyometrics & 30 min. C25K
    wed: 55 min. P90X Kenpo
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 195
    left to go: 155
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    weekly goal: 270 minutes

    mon: 45 Mins (15 min elliptical; 30 min kickboxing)
    tues: 50 min. (50 Mins Ultimate Boot Camp DVD)
    wed: 55 min. (10 Elliptical and 45 walking 4mph)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 150
    left to go: 120
  • kamk16
    kamk16 Posts: 205
    weekly goal: 320 minutes

    mon: 0 min.cry
    tues: 60 min. (treadmill, walk to post office)
    wed: 30 (treadmill)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 90 mins
    left to go: 230 mins
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Looks like everyone is well on their way. great job all. I wish I could count sleep as exercise b/c that's all I did yeaterday. I hope to get 30min on the treadmil today not sur emy body is ready for much else.

    weekly goal: 300 minutes

    mon:45 min. (hi/low aerobic class)
    tues: 0 min. (sick)
    wed: 0 min. (super sick)
    thur: min. (what you did)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 45
    left to go: 255
  • am_lowe
    am_lowe Posts: 113
    Looks like everyone is well on their way. great job all. I wish I could count sleep as exercise b/c that's all I did yeaterday. I hope to get 30min on the treadmil today not sur emy body is ready for much else.

    yuk. oh well, rest up and take care of yourself. then come back strong when you're feeling up to it. :flowerforyou:

    and yeah - everyone is doing so awesome! it's almost friday!!!
  • katapple
    katapple Posts: 1,108 Member
    weekly goal: 500 minutes
    Sorry you're sick Fuhr!! I'm starting a cold as well, hope it doesn't get any worse :-/

    mon: min. 30 Turbo Fire, 35 Chalean Extreme, 16 minute walk with kids, 50 minutes Zumba
    tues: min. 50 BodyRock TV, 20 min abs
    wed: min. 56 TurboKick, 12 strength training (arms)
    thur: min. 37 slow jog, 29 strength training (legs)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 335
    left to go: 165
  • katapple
    katapple Posts: 1,108 Member
    ***whoops! Double post....
  • am_lowe
    am_lowe Posts: 113
    weekly goal: 270 minutes

    mon: ---
    tues: 80min. (34min ripped in 30 level 1, 46min treadmill intervals 4.0, 5.0, 6.0 )
    wed: 49min. (15min treadmill intervals, 34min ripped in 30 level1)
    thur: 71min. (37min quick bfbm, 34min ripped in 30 level1)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 200
    left to go: 70

    phew! 2 more days of ripped and i'm golden. if i can, i'd like to get in a little extra cardio. especially for saturday (birthday cookie cake and coffee ice cream. yum! )
  • jllipson
    jllipson Posts: 646
    weekly goal: 400 minutes (I am not counting Friday cleaning job in my total)

    mon: 72 minutes - 42 on stationary bike, added arm ex. with weights too. + 30 minutes cleaning kitchen.
    tues: 46 minutes total - 31 on stationary bike with arm weight exercises = 15 minutes walking with stroller
    wed: 66 minutes total - 36 on stationary bike in afternoon + 30 min with weights at night
    thur: 30 minutes slow paced walking (actually walked about 60 minutes, but more of a casual stroll occasionally, so only counting as 30)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 214 down
    left to go: 186 to go.
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    weekly goal: 270 minutes

    mon: 45 Mins (15 min elliptical; 30 min kickboxing)
    tues: 50 min. (50 Mins Ultimate Boot Camp DVD)
    wed: 55 min. (10 Elliptical and 45 walking 4mph)
    thur: 60 min. (15 Elliptical and 45 walking 4mph)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 210
    left to go: 60
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: 55 min. P90X Kenpo
    tues: 55 min. P90X Plyometrics & 30 min. C25K
    wed: 55 min. P90X Kenpo
    thur: 55 min. P90X Core Syn & 30 min C25K (extra 1/2 mile jog)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 280
    left to go: 70

    Sadly, with all my exercise today I still went over on cals. I had naughty chicken salad for lunch and then pizza and cake for dinner. LOL, it was good but I don't know how I use to eat like this so often, my stomach is killing me. Another birthday party with parents this weekend, I won't overdo it again, ugh!!
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 52 min. Walk at home
    tues: 63 min. Walk at home
    wed: 29 min. Walk at home 28 min. 30 day shred =57 min
    thur: 38 min. Walk at home 27 min 30 day shred= 65
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 237
    left to go: 183
  • kamk16
    kamk16 Posts: 205
    weekly goal: 320 minutes

    mon: 0 min.cry
    tues: 60 min. (treadmill, walk to post office)
    wed: 30 (treadmill)
    thur: 30 min. (treadmill)
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 120 mins
    left to go: 200 mins
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    Feeling much better today. Plan on making it to yoga class tonight. Next week I WILL exercise for 300 min or more.

    Everyoen else keep up teh good work and finish strong!

    weekly goal: 300 minutes

    mon:45 min. (hi/low aerobic class)
    tues: 0 min. (sick)
    wed: 0 min. (super sick)
    thur: min. (still tsuper tired
    fri: min. (what you did)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 45
    left to go: 255
  • bluerose9483
    bluerose9483 Posts: 686 Member
    weekly goal: 500 minutes

    mon: 90 min. (walking, 2.5 mph)
    tues: 30 min. (walking, 2.5 mph)
    wed: 180 min. (walking, 2.5 mph)
    thur: 0 min. (Wednesday night got 3 hours of good sleep, had an irritable baby boy, didn't get to do nothing since I wasn't feeling well from the little sleep.)
    fri: 218 min. (walked the mall, 2.5 mph and got 9 times in, which is the same as 9 miles, woo hoo!!)
    sat: 0 min.
    sun: 0 min.

    total: 518 mins
    left to go: over by 18 mins
    I made it!! :bigsmile: Weekends I don't do anything, that's time with the family....so I try Mon-Fri to get my exercising in.
  • katapple
    katapple Posts: 1,108 Member
    weekly goal: 500 minutes
    Sorry you're sick Fuhr!! I'm starting a cold as well, hope it doesn't get any worse :-/

    mon: min. 30 Turbo Fire, 35 Chalean Extreme, 16 minute walk with kids, 50 minutes Zumba
    tues: min. 50 BodyRock TV, 20 min abs
    wed: min. 56 TurboKick, 12 strength training (arms)
    thur: min. 37 slow jog, 29 strength training (legs)
    fri: min. 20 minutes strength training (arms)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 355
    left to go: 145

    probably all I'll get in today, unless I go for an extended stretch later or if this dayquil kicks in...so so tired :-/
  • fuhrmeister
    fuhrmeister Posts: 1,796 Member
    treadmill instead of yoga



    weekly goal: 300 minutes

    mon:45 min. (hi/low aerobic class)
    tues: 0 min. (sick)
    wed: 0 min. (super sick)
    thur:0 min. (still tsuper tired
    fri: 55 min. (45 treadmill incline intervals, 10 weights and situps)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 100
    left to go: 200
  • am_lowe
    am_lowe Posts: 113
    weekly goal: 270 minutes

    mon: ---
    tues: 80min. (34min ripped in 30 level 1, 46min treadmill intervals 4.0, 5.0, 6.0 )
    wed: 49min. (15min treadmill intervals, 34min ripped in 30 level1)
    thur: 71min. (37min quick bfbm, 34min ripped in 30 level1)
    fri: 62min. (34min ripped level 1, 28min treadmill intervals 4.0, 5.0, 5.5, 6.0)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 262
    left to go: 8!!

    i was so worried about this week when it started. and now i'm already so close to my goal...so happy about that!
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    weekly goal: 270 minutes

    mon: 45 Mins (15 min elliptical; 30 min kickboxing)
    tues: 50 min. (50 Mins Ultimate Boot Camp DVD)
    wed: 55 min. (10 Elliptical and 45 walking 4mph)
    thur: 60 min. (15 Elliptical and 45 walking 4mph)
    fri: 60 min. (15 Elliptical and 45 walking 4mph)
    sat: min. (what you did)
    sun: min. (what you did)

    total: 270
    left to go:0!!!

    I did it with 2 days to spare! I still have to get some in tomorrow in preparation of a charity Wine fest I am attending tomorrow night :tongue:

    Everyone is doing so great! Keep it up!
  • jllipson
    jllipson Posts: 646
    weekly goal: 400 minutes (I am not counting Friday cleaning job in my total)

    mon: 72 minutes - 42 on stationary bike, added arm ex. with weights too. + 30 minutes cleaning kitchen.
    tues: 46 minutes total - 31 on stationary bike with arm weight exercises = 15 minutes walking with stroller
    wed: 66 minutes total - 36 on stationary bike in afternoon + 30 min with weights at night
    thur: 30 minutes slow paced walking (actually walked about 60 minutes, but more of a casual stroll occasionally, so only counting as 30)
    fri: 300 minutes - cleaning job - not counting toward my goal though.
    sat: min. (what you did)
    sun: min. (what you did)

    total: 214 down
    left to go: 186 to go.
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    weekly goal: 270 minutes

    mon: 45 Mins (15 min elliptical; 30 min kickboxing)
    tues: 50 min. (50 Mins Ultimate Boot Camp DVD)
    wed: 55 min. (10 Elliptical and 45 walking 4mph)
    thur: 60 min. (15 Elliptical and 45 walking 4mph)
    fri: 60 min. (15 Elliptical and 45 walking 4mph)
    sat:25 min. (elliptical)
    sun: min. (what you did)

    total: 295
    left to go:-25
  • Seesaa
    Seesaa Posts: 451
    weekly goal: 420 minutes

    mon: 52 min. Walk at home
    tues: 63 min. Walk at home
    wed: 29 min. Walk at home 28 min. 30 day shred =57 min
    thur: 38 min. Walk at home 27 min 30 day shred= 65
    fri: 30 min. running around 28 min 30 day shred= 58
    sat: 44 min. Walk at home 28 min 30 day shred= 72
    sun: min. (what you did)

    total: 367
    left to go: 53
  • jllipson
    jllipson Posts: 646
    weekly goal: 400 minutes (I am not counting Friday cleaning job in my total)

    mon: 72 minutes - 42 on stationary bike, added arm ex. with weights too. + 30 minutes cleaning kitchen.
    tues: 46 minutes total - 31 on stationary bike with arm weight exercises = 15 minutes walking with stroller
    wed: 66 minutes total - 36 on stationary bike in afternoon + 30 min with weights at night
    thur: 30 minutes slow paced walking (actually walked about 60 minutes, but more of a casual stroll occasionally, so only counting as 30)
    fri: 300 minutes - cleaning job - not counting toward my goal though.
    sat: 102 minutes total = 60 minutes walking (slow pace) + 42 minutes stationary bike (9.25 miles)
    sun: min. (what you did)

    total: 316 down
    left to go: 84 to go.

    Going to have lots of walking tomorrow - going to circus and some of the close parking is closed due to river flooding, so good chance we will have to park a bit away and walk... hubby has good pedometer, so we can both track distance and time!
  • kamk16
    kamk16 Posts: 205
    weekly goal: 320 minutes

    mon: 0 min.cry
    tues: 60 min. (treadmill, walk to post office)
    wed: 30 (treadmill)
    thur: 60 min. (treadmill and strength training)
    fri: 60 min. (elliptical)
    sat: 60 min. (elliptical and Strength training)
    sun: min. (what you did)

    total: 270 mins
    left to go: 50 mins
  • katapple
    katapple Posts: 1,108 Member
    weekly goal: 500 minutes

    mon: min. 30 Turbo Fire, 35 Chalean Extreme, 16 minute walk with kids, 50 minutes Zumba
    tues: min. 50 BodyRock TV, 20 min abs
    wed: min. 56 TurboKick, 12 strength training (arms)
    thur: min. 37 slow jog, 29 strength training (legs)
    fri: min. 20 minutes strength
    sat: min. 40 minute job, 55 Total body bootcamp
    sun: min. 55 Turbo Fire 55 EZ

    total: 505
    left to go: none!

    Next week I'm going to try to cut back and have a recovery week...so 300 :)
  • EverythingCubbies
    EverythingCubbies Posts: 172 Member
    weekly goal: 350 minutes

    mon: 55 min. P90X Kenpo
    tues: 55 min. P90X Plyometrics & 30 min. C25K
    wed: 55 min. P90X Kenpo
    thur: 55 min. P90X Core Syn & 30 min C25K (extra 1/2 mile jog)
    fri: 25 min. Jillian DVD
    sat: 50 min. C25K & additonal walking/jogging
    sun: min. (what you did)

    total: 355
    left to go: None!
  • jllipson
    jllipson Posts: 646
    weekly goal: 400 minutes (I am not counting Friday cleaning job in my total)

    mon: 72 minutes - 42 on stationary bike, added arm ex. with weights too. + 30 minutes cleaning kitchen.
    tues: 46 minutes total - 31 on stationary bike with arm weight exercises = 15 minutes walking with stroller
    wed: 66 minutes total - 36 on stationary bike in afternoon + 30 min with weights at night
    thur: 30 minutes slow paced walking (actually walked about 60 minutes, but more of a casual stroll occasionally, so only counting as 30)
    fri: 300 minutes - cleaning job - not counting toward my goal though.
    sat: 102 minutes total = 60 minutes walking (slow pace) + 42 minutes stationary bike (9.25 miles)
    sun: 108 minutes total = 60 minutes walking(including steps) + 30 minutes stationary bike + 18 minutes Jillian Michaels (mainly strength & abs, as I just came off bike and daughter was already watching and somewhat doing the exercises)

    total: 424 down
    left to go: -24 to go.

    Didn't know if I would get the last bit in, but we got to circus early, so used time wisely - did a lot of walking to, prior to and at circus (including at least 200 steps - at least an hour! Most of it while carrying my 34 pound daughter!
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