270 min. challenge 3/7 - 3/13
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weekly goal: 420 minutes
mon: 52 min. Walk at home
tues: 63 min. Walk at home
wed: 29 min. Walk at home 28 min. 30 day shred =57 min
thur: 38 min. Walk at home 27 min 30 day shred= 65
fri: 30 min. running around 28 min 30 day shred= 58
sat: 44 min. Walk at home 28 min 30 day shred= 72
sun: 34 min. 30 day shred 23 jogging (re did some ab stuff with the shred cause i'm not getting that ache like i do with the rest of my body.) = 57
total: 424
left to go: +4 mins0 -
weekly goal: 270 minutes
mon: ---
tues: 80min. (34min ripped in 30 level 1, 46min treadmill intervals 4.0, 5.0, 6.0 )
wed: 49min. (15min treadmill intervals, 34min ripped in 30 level1)
thur: 71min. (37min quick bfbm, 34min ripped in 30 level1)
fri: 62min. (34min ripped level 1, 28min treadmill intervals 4.0, 5.0, 5.5, 6.0)
sat: ---
sun: 49min. (15min treadmill intervals, 34min ripped level1)
total: 311
left to go: 0
forgot to update this last night... off to post the new thread!0 -
Well I did over 1/2 my goal. Ok for a week where UIi was sick. I'm lookin gforward to hittign 300min the week of 3/14
weekly goal: 300 minutes
mon:45 min. (hi/low aerobic class)
tues: 0 min. (sick)
wed: 0 min. (super sick)
thur:0 min. (still tsuper tired
fri: 55 min. (45 treadmill incline intervals, 10 weights and situps)
sat: 60 min. (walking)
sun: 0 min. (at the in laws)
total: 160
left to go: 1400
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