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Why judge someone elses diary if they arent asking? i generally eat less than a thousand a day, and never eat back excerise calories, its something ive been working on ( eatting more calories while eatting healthy ) we all use mfp to help correct or behavior with food. My problem is i panic when i get close 900 and cant…
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I work 40 hours a week on overnights so i completely understand! i usually head to bed around 7am, my little trick is to eat a meal around 3:30 to -4am ( last night i had a wheat bagel) im not hungry when i get home and i have more time to digest.
