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Usually, it's just excess air within the joint, and the cracking noise is the air escaping. If you experience pain at any point, go to your GP. Glucosamine helps lubricate joints if you get like an arthritic/ stiff feel to the joint at any point.
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I'm gonna straight out answer your question. I personally would go for the Dumbbells. (particularly if you're a beginner to weights) You can use them for bigger compound movements such as DB Clean & Press, For normal unilateral types of movements such as a bicep curl, or you can use them for isolation such as DB tricep…
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Apply - A size 12 can still look 'fit'. One consideration though; If you can perform the exercises that you are going to instruct, with decent form, (eg; full push up - abs tight, straight line from head to toe, no 'sagging' through upper or lower back on eccentric phase etc) there is no issues applying. If you cannot,…
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Forgot to add; if you're going to try something (which is not recommended!) make sure it's under the guidance of a professional! =)
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Do you get swelling on either side of your knees? If so, there may be issues with the Meniscus (cartiage between your femur and tibia - the 'cushioning') which will only show up on an MRI... I had doctors tell me that there was nothing wrong with my knee, and after insisting on seeing an orthopaedic surgeon, found I had a…
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Oh yeah, I should introduce myself! I'm Annie, 27 and from Australia. I've recently completed some study and am a qualified Personal Trainer. (although I don't have any clients yet - i'm simply training myself for now, until i'm a respectable size!) I do have interests within training clients who fall into a 'special…
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Ooh, am I allowed to join too? I'm from Australia, so I measure in kilograms rather than pounds, but can do the calculations. I'm definitely after support and am new to this site.. Can you join 'groups' or is it just a matter of posting to message boards?
