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can't take a scale to resturant
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being on mfp for almost two years, and recording everything i eat, working out, ect. and i have only been able to keep 10 lbs off, i am considering it. if i don't stay under 1000 calories i gain, if i have one bad day i gain 5 lbs and it takes 3-4 weeks to lose that one bad day discretion, been dieting all my life so i…
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OH YES MY TWO FAVORITE FLAVORS
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bump
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it is not so much the food that gets to freshman 15 it is the ETOH
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get your money back and find a work out partner to help you on the way, i have had same trouble with gym i joined and my sessions were expired due to trainer not showing up for different reasons lost some money but lesson learned in process, i never regret the training i did receive yet i wished i did not go through a gym…
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gall bladder disease if consistenly light color?
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bump love the brussel sprout ideas
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me to, add me i am working towards a sept birthday goal also,
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i don't understand why we do this, i myself have lost and gained back thousands of lbs. in the 30 years of dieting. i only can hope that i to can stay on track and make this a life long commitment to my health. keep on trying i know i am, but it is hard, taking one day off makes me fear that i will slide back into bad…
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happy birthday, my daughter turns 23 that day, so go out and enjoy yourself, it is a great day for a birthday, esp. since it is first real day of spring and spring equinox
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raised chickens for several years, my daughter involved in 4-H, i was raised in the city so everything i had to learn about chickens i obtained from neighbors or books. we kept meat chickens in pens and they were ready to butcher in 8 weeks from chick to 6-7 lb. my egg layers we let free range and they were like family…
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i got to try this one, thanks
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bump, just made this today, so excited for something yummy
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i am replying to this so i can easily look back at my post and retrieve this recipe, it looks yummy, thanks
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i need this, only 4 lbs lost for the first 30 days on this mfp, ( at least not a xmas gain like i usually own up to) weight 206, would be happy to lose 10 before v day, but realistically i think it will only be 6. i will keep plugging away at this though
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love the arm pics, it gives me hope
