lynocourse

Hey I only started two weeks ago, and Shabi's advice is so sound! You have to realise that when you are heavy it takes a LOT more calories just to lie there and breathe, so do not starve yourself! you need to stick with your allowed total calories and buy more with exercise, just walking around will do for a start. The…

Hi everyone! I'm new too, so hoping to be able to share a little on the journey back to where I should have been for the last decade or so, fitness-wise. I also have a healthcare background, so I'm getting what many of you are saying here. I've never done this before (though had varying success with diets etc) certainly…