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Okay first..stop picking on him guys.. some of us were just born ectomorphs.. Im 5.5% body fat right now.. measured using calipers by a trainer AND even did the water weighing.. Im not no " Andreas Münzer" Because im not 6 feet something and weigh 220.. Im 5"8 and weigh 165 ish. I have similar probelms sometimes, I use to…
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Hi, I'm sorry to hear that, I have a sibling that is disabled, amd let me tell you it may be harder but not impossible :) You just have to watch the calorie goal. Lets say its a limit of 1900 (rough estimate) I'd stick to hearty, whole foods for breakfast. Throw out the sodas, high fructose corn syrup juices/drinks and…
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Hi! Well you just stepped into a pretty neat app. It is so effective and you will see results :) Id recommend logging in everything you eat so you know where you stand. Then start planning out meals and adjust the macros. If your wanting to loose weight, aim for a calorie calc to ensure a decent rough range (I believe…
