looking for a fitnees pal

27081977 · November 2013

I am trying to lose weight i can not do any exersize as I am disabled and talking to someone eles who is trying to do the same help

angie007az · November 2013

Good Morning, I do exercise but I can recommend a plan for you that doesn't require exercise. It's called the 5:2 plan.
Check the links below:

Documentary from Michael Mosley
http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms#.UOOjXKz47XS

Link to Mosley's Website
http://thefastdiet.co.uk/

The Fast Guide

http://www.youtube.com/watch?v=W9Aj6hRYg4A&desktop_uri=%2Fwatch%3Fv%3DW9Aj6hRYg4A&app=desktop

http://www.shape.com/weight-loss/weight-loss-strategies/10-unbelievable-diet-rules-backed-science

Best of luck and feel free to add me as a friend if you like.

LionOnYourGirl · November 2013

Hi,
I'm sorry to hear that, I have a sibling that is disabled, amd let me tell you it may be harder but not impossible

You just have to watch the calorie goal. Lets say its a limit of 1900 (rough estimate)
I'd stick to hearty, whole foods for breakfast.

Throw out the sodas, high fructose corn syrup juices/drinks and high fats and sugared foods to start. It will be hard, but you have what it takes to succeed!

I laterally seen transformation without someone doing weights or exercises at all. It is possible to slim down with diet alone, just will take longer

looking for a fitnees pal

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