RichS6150 Member

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  • Just my opinion, but skip the substitutes. Use real peanut butter. I use peanut butter on toasted whole wheat bread as a snack almost daily; it holds me fine for about 2 hours. One TBSP of peanut butter has only about 100 calories. I buy Sprouts whole wheat bread; it has great flavor. One slice has 60 calores. So together,…
    in Peanut Butter Comment by RichS6150 March 2014
  • Short answer: yes, around 15 pounds. Ok, I feel a little foolish posting this since my goals are nowhere near most peoples on this site. I have always been a ittle obsessive about my health and have never had a "weight problem" I am 5' 10 and have always been around 165-170 pounds. Yes, I am lucky, much of which comes from…
    in Anyone else trying to lose 20 lbs or less? Comment by RichS6150 January 2014
  • It's hard. Years ago I used to work out int he morning, before work. Yes, that means I was in the pool at 6 AM. With a new job and 1.5 hour commute, that is no longer possible. I also have three kids (8, 8, and 6); however, I am married and that helps. Nonetheless, I took several years off from exercising because there was…
    in how?? do you do it? Comment by RichS6150 December 2012
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