johnjoiner37

Thanks

in Recently started improving diet with exercise looking for support Comment by johnjoiner37 January 2016

Awesome advice thank you, I definitely need to change it up

in Need some advice or help with a plateau ive hit Comment by johnjoiner37 January 2016

yeah I will definitely try it can you post it in more detail d love to try it out.

in Recently started improving diet with exercise looking for support Comment by johnjoiner37 January 2016

Yeah good advice, the clothes are fitting so much better now and it feels like I have developed good habits that will stick. Your right I do not need to focus on scale alone. I probably need to do my research on a workout that can change things up to keep it fresh.

in Recently started improving diet with exercise looking for support Comment by johnjoiner37 January 2016

Thank you so much lost 16 now but starting to plateau.

in Recently started improving diet with exercise looking for support Comment by johnjoiner37 January 2016

Try to eat as many fresh foods as I can but due to my schedule I enjoy the various Lean Cuisine's most if not all are 350 calories or less.

in What's for lunch? Comment by johnjoiner37 December 2015

johnjoiner37 Member

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