sfoster3171982 Member

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  • I took one when I started and was so devastated by that I never took another.
    in How often do you take a full body picture? Comment by sfoster3171982 February 2012
  • 1 That little face I see every morning that calls me mommy 2. The way i see myself in the mirror 3. I felt like I was becoming an old lady to young could barely walk or breath, achy everything It was time for a change
    in What keeps YOU going??? Lets DO THIS! Comment by sfoster3171982 February 2012
  • What I do is: 9:00-11 am Wake up and eat breakfast Snack 2-3 Eat Lunch Snack 6-8 Eat Dinner GO TO WORK 11 Break eat a snack usually a kind bar and water 1:30-200 Lunch Salad ( this starts your new day so make sure you log correctly) 4 Last break usually just water but if working real hard I will have almonds or sunflower…
    in Working night and dieting. Comment by sfoster3171982 January 2012
  • I am having the same thing happen to me. I lost 85 inches last year and only lost 24 lbs so I havent weighed myself in a while and just focused on the inches because I became obsessed with what the scale wasn't telling me and got stressed. So I gave my scale to my mom who can't give it back to me till May 2012 which will…
    in Losing more inches than weight? Comment by sfoster3171982 January 2012
  • I actually saw that and now I can't remember what show it was but it is the reason I stopped eating turkey bacon because Turkey bacon has more sodium than regular bacon. It also made start looking at labels more. OO what was the dang show
    in "real" food vs "low-fat/light/fat-free" food Comment by sfoster3171982 January 2012
  • I'm struggling with Sugar and sodium as well. Its hard to keep that in the back of your head on top of the calories. It's a never ending battle. Keep it up and we'll all get through this one day at time
    in Ok I hate the sugar calculator!!! Comment by sfoster3171982 January 2012
  • I watch my portions and log almost everyday but even if I don't log I know my calories for the day. I am usually under by 3-700 anyhow. I think my issues are 1. Sodium 2. Sugar 3. Need to mix up my activity. I changed my setting yesterday to log my sugar and sodium intake and noticed that I was thousands over on sodium and…
    in I think I need help Comment by sfoster3171982 January 2012
  • For really bad knees always do the modifier if there isn't never bend as low as the people in the video only go half way. If there is jumping don't do it just do it standing straight and never have your knees over your toes. I think that's everything. Oh nope if it hurts STOP IMMEDIATELY!!!!
    in Skinny Fat Comment by sfoster3171982 December 2011
  • You could be over thinking it which causes stress. Are you hitting your calorie goal? Created by MyFitnessPal.com - Free Weight Loss Tools
    in New and also Struggling Comment by sfoster3171982 November 2011
  • I have been having this problem lately myself. Now that I am semi stress free and working out more I see myself going to bed at 1 or 2 in the morning. It's quite annoying because now I am waking up later.
    in anyone else that cant sleep Comment by sfoster3171982 November 2011
  • Everyone is different but for me I didn't see results for about a month then things became stressful and I hit a plateau for a little bit but I still kept moving and although the scale is discouraging you still know that you are improving. Also it could be inches you are losing and lbs come later because the scale for me…
    in Encouragement Please . . . Comment by sfoster3171982 October 2011
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